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Ragnar Ultra Relay Recap

Oct17

Ragnar Ultra Relay Recap

Last month, I introduced you to the Nuun Hydration Ragnar Adirondacks Ultra team! This past weekend, we were all together to watch some baseball (still holding out for those Blue Jays…) and to do some running at the Scotiabank Toronto Waterfront Marathon. Now that we have had time to process the race I figured it was high… Read More…

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Filed Under: UncategorizedTagged With: Adirondacks, Jessica Kuepfer, Mark Cullen, Nuun Hydration, Peter Lawless, Ragnar Relay, Reebok, Todd ShannonOctober 17, 2016

Long Weekend Bike Adventure

Sep9

Long Weekend Bike Adventure

Well, I am currently at a race for the next four days in Carleton-Sur-Mur, QC. and we had an awesome evening on Wednesday night with opening ceremonies – meeting teams from all over the world. Follow along with my Instagram this weekend for updates on the race! Before I complete this adventure, I thought I would share a bit… Read More…

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Filed Under: Lifestyle, TrainingTagged With: bike tour, Collingwood, cycling, Hammer Nutrition, Jessica Kuepfer, Mark Cullen, Nuun Hydration, Tiverton, WaterlooSeptember 9, 2016

Introducing: The Nuun Hydration Ragnar Adirondacks Ultra Team!

Aug26

Introducing: The Nuun Hydration Ragnar Adirondacks Ultra Team!

Buckle up kids. I hope you have a hot cup of coffee and a bit of time because this is a longer post than normal. Firstly, I am so excited it is the weekend! I have a HUGE training weekend planned leading up to RIG and I will be sharing a few more posts than… Read More…

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Filed Under: Races, TrainingTagged With: Clare Horan, Jeffery Moyle, Jessica Kuepfer, Mark Cullen, Nuun Hydration, Peter Lawless, ragnar, Ragnar Adirondacks, team, Todd ShannonAugust 26, 2016

2015 Running Year in Review

Dec23

2015 Running Year in Review

Wow. I am sure I will say this every year for many years to come, but this has been the biggest year in running for me in terms of performance, experiences and learning. WHAT A YEAR. I raced a lot this year and won’t mention every thing I did because we have lives to live,… Read More…

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Filed Under: RacesTagged With: 5 Peaks, adventure racing, Boston, Equinox Traverse, half marathon, Laurel Highlands Ultra, mountain biking, Nuun Hydration, p2a, Race, ragnar, running highlights, Transrockies 120 Miler, ultra, Wilderness TraverseDecember 23, 2015

How to do a 225 KM cycle…and not die

Sep2

How to do a 225 KM cycle…and not die

About a month ago, my friend Todd and I were on a long ride from Toronto to Burlington and he mentioned that he had never cycled furthered than 190 KM in a single day and mentioned he had always wanted to do a 200 KM ride. I immediately insisted we needed to make it happen,… Read More…

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Filed Under: Lifestyle, TrainingTagged With: ciclowerks, coonfondo, cycle, Jessica Kuepfer, Larabars, niagara, Nuun Hydration, st catherines, Todd Shannon, Toronto, trainingSeptember 2, 2015

September 2015 Goals

Aug31

September 2015 Goals

What. A. Weekend. I was in Toronto for a training weekend which consisted of a 200 KM long ride, a long run with a Toronto run club and an overdue brunch and a coffee date with some friends. I saw some leaves turning colours on my way to work today and although I am sad… Read More…

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Filed Under: LifestyleTagged With: Genuine Health, Goodness Me!, Jessica Kuepfer, Nuun Hydration, Ragnar Adirondacks, September 2015 Goals, stress fractures, Transrockies 120August 31, 2015

The Equinox Traverse Recap: A Newbie Report

May29

The Equinox Traverse Recap: A Newbie Report

Well, I have had a bit of time to recover and reboot from the race and I think my head is finally clear enough for a recap! I had no idea what toll a 48 hour race would have on my body and I was pleasantly surprised at how quickly I bounced back. I had… Read More…

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Filed Under: RacesTagged With: adventure racing, Equinox Traverse, Explore the Backcountry, Jessica Kuepfer, Laurel Highlands, Nuun Hydration, race recap, Team RipkinMay 29, 2015

The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Packing for Boston!

Apr18

Packing for Boston!

HELLO FROM BOSTON! My blogging schedule was totally thrown off this week thanks for preparing for a big work event and getting ready for Boston, but I thought I would do a quick check in to say that I have arrived for my first trip ever in Boston! I arrived last night and toured the… Read More…

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Filed Under: Lifestyle, RacesTagged With: Boston Marathon, CEP Compression, Genuine Health, Goodness Me!, Janji, Jessica Kuepfer, Kalaya, Love Grown, New Balance Canada, Nuun Hydration, ZanteApril 18, 2015

Friday Things x 2

Mar13

Friday Things x 2

Hi hi. We have MADE IT. In almost every way. Through the week, through the winter, through the morning… Thank you all so much for all your love and support this week. You are all incredible and I am so lucky to have gotten to know you all. I’m still thinking pretty linearly, so here… Read More…

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Filed Under: UncategorizedTagged With: Boston Marathon, essie, friday, Janji, Jessica Kuepfer, larabar, Love Grown Foods, Nuun Hydration, Polar, Polar A300, Wilderness TraverseMarch 13, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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