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August Coffee Date

Aug22

August Coffee Date

Happy Monday friends! I had the best weekend! It looked a little like this: I started my Saturday morning at Dundas Valley 5 Peaks trail race with tiger pace duties. Me and a few other volunteers led the kids in a 1 KM and 3 KM race. Some of those kids are smoking fast! Because… Read More…

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Filed Under: Favourites, LifestyleTagged With: August, coffee date, essie, Jessica KuepferAugust 22, 2016

Friday Things x 2

Mar13

Friday Things x 2

Hi hi. We have MADE IT. In almost every way. Through the week, through the winter, through the morning… Thank you all so much for all your love and support this week. You are all incredible and I am so lucky to have gotten to know you all. I’m still thinking pretty linearly, so here… Read More…

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Filed Under: UncategorizedTagged With: Boston Marathon, essie, friday, Janji, Jessica Kuepfer, larabar, Love Grown Foods, Nuun Hydration, Polar, Polar A300, Wilderness TraverseMarch 13, 2015

Pre Race Preparation for a Half Marathon

Aug12

Pre Race Preparation for a Half Marathon

    A half marathon is one of the most popular distances in the running community. 21.1 km is long enough to get into a running groove and feel a proper distance, but also short enough to be a good foray into the world of distance running and know that within a couple hours or… Read More…

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Filed Under: RacesTagged With: black toenails, cycling, essie, fartlek training, GU, half marathon, hill training, interval training, nutrition, plyometrics, pre race half marathon, racing, swimming, tempo training, yogaAugust 12, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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