SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 224 KM Run Elevation: 2,043 M Run Hours: 19 Rest Days: 3 Longest Run: 21 km at Sea Wheeze Half Marathon Shortest Run: 2 KM Grouse Grind Most enjoyable training run: I think the best training run was running the race course while the triathletes and duathletes raced in Bracebridge as a final progression… Read More…
January Coffee Date
Morning!!! Today, I am headed off on another adventure and I have a little bit of trepidation for this one, which is unusual for me. I like to think I can be one tough cookie for most things and most extreme events that I do, I just don’t overthink and just do. I learned this… Read More…
2015 Running Year in Review
Wow. I am sure I will say this every year for many years to come, but this has been the biggest year in running for me in terms of performance, experiences and learning. WHAT A YEAR. I raced a lot this year and won’t mention every thing I did because we have lives to live,… Read More…
Crossing the Endurance Athlete Off Your Gift List
Hi hi friends. How about a midweek Christmas shopping reminder? I have been pretty great with getting mine done but I have a few finishing touches to pull together. If you are anything like me, the hardest thing in the world is knowing what to GET people on your list. There are a ton of… Read More…
Rest Day and a Tour of the New Place
It would appear that Fall is officially here. My newsfeed is clogged up with Pumpkin Spice lattes (I hate pumpkin spice, so I fail as a North American twenty something female without even getting out of the gate), the leaves have started turning colours and I wore a scarf yesterday. I also finished up my… Read More…
A Bit Of A Scare
It was another perfect weekend in South Western Ontario. I think the summer days in July have got to be my absolute favourite. It was the 5 Peaks Albion Hills race this weekend and I headed to Caledon with one of my trail running buddies, Leanne. I wasn’t racing so I paced her on the… Read More…
CanFitPro Giveaway and Cycling Update
Happy Friday! It’s been an unusual week for me as I ditched my car and opted for a bike commute instead. I rode through thunderstorms, ran errands and maneuvered construction sites but I made it through alive and in one piece. I’m not being facetious. I legitimately love mornings. Cycling has been a great way… Read More…
Goals for June 2015
Well good morning, friends. We are almost at the halfway point of the year which is nuts to think about. I had a good weekend at the Heartlake 5 Peaks race which was an absolute scorcher! I also had a birthday so I filled the weekend with a number of birthday celebrations as well. Last… Read More…
Paris to Ancaster Review
Well this one is sure overdue! The Week of Three Races is a distant memory, I just finished my tempo workout for the evening and am eating dark chocolate in bed. There is probably not a better time to do a race recap than now. Five days after running the Boston Marathon, I ran a… Read More…
Goals for May 2015
How are we in May already? I am not going to lie, I am thrilled. I love the spring weather and wearing shorts and a tshirt to do my training and racing. This past week, I was a lot lighter on training to make sure I am fully recovered from Boston to ensure I am… Read More…
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