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Goals for August 2015

Aug5

Goals for August 2015

Well that was a month that certainly did not go as planned… July was amazing but it was a little bit different on the training front that I expected. There was a moment where I was fighting back tears on the examination table where my coach said to me “Endurance sports are character building –… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: August, birthday, cycling, goal setting, Goals, into thin air, Jon Krakauer, training, TransrockiesAugust 5, 2015

Goals for June 2015

Jun1

Goals for June 2015

Well good morning, friends. We are almost at the halfway point of the year which is nuts to think about. I had a good weekend at the Heartlake 5 Peaks race which was an absolute scorcher! I also had a birthday so I filled the weekend with a number of birthday celebrations as well. Last… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, adventure racing, birthday, Equinox Traverse, goal setting, Heartlake conservation, Jessica Kuepfer, June 2015, Laurel Highlands Ultra, May 2015, Western StateJune 1, 2015

Goals for May 2015

May4

Goals for May 2015

How are we in May already? I am not going to lie, I am thrilled. I love the spring weather and wearing shorts and a tshirt to do my training and racing. This past week, I was a lot lighter on training to make sure I am fully recovered from Boston to ensure I am… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, adventure racing, birthday, Boston Marathon, CEP Canada, Crystal Mountain, David Suzuki Foundation, Genuine Health, goal setting, Jessica Kuepfer, May, newsletter, Paris to Ancaster, training camp, training recapMay 4, 2015

The Marrow of Life

May31

The Marrow of Life

Today, I am turning 24. And I am ready for it. Even though the year of being 23 was the fastest year so far of my life. I blinked and I am at another birthday. But yesterday was a beautiful day, I had the afternoon off and I did something I never have done before:… Read More…

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Filed Under: LifestyleTagged With: birthday, intentionMay 31, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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