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Momentum Monday: Low Impact Workout For Runners

Jul20

Momentum Monday: Low Impact Workout For Runners

Good morning and welcome to another week! It was a GORGEOUS weekend in South-Western Ontario and even though I wasn’t able to attend the races I had planned due to wanting to be as cautious as possible until I get the all-clear from my sports doctor, I made the most of it. Friday night, I… Read More…

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Filed Under: UncategorizedTagged With: 5Peaks, Albion Hills, giveaway, Jessica Kuepfer, Momentum Monday, workoutJuly 20, 2015

CanFitPro Giveaway and Cycling Update

Jul17

CanFitPro Giveaway and Cycling Update

Happy Friday! It’s been an unusual week for me as I ditched my car and opted for a bike commute instead. I rode through thunderstorms, ran errands and maneuvered construction sites but I made it through alive and in one piece. I’m not being facetious. I legitimately love mornings. Cycling has been a great way… Read More…

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Filed Under: Lifestyle, Races, TrainingTagged With: 5 Peaks, Albion Hills, ambassador, CanFitPro, discount, giveaway, Jessica Kuepfer, RunKitchener, RunWaterlooJuly 17, 2015

Janji – Run for Another

Aug6

Janji – Run for Another

This week feels crazy short thanks to a Canadian holiday on Monday. I hit the ground running at the office this week and am playing catch up after about 6 days off. An hour into getting back into the office, I was making a presentation to senior management. I still feel as if I am… Read More…

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Filed Under: FavouritesTagged With: 5 Peaks, Albion Hills, Janji, Jessica Kuepfer, Review, Run For Another, Run for the Toad, Ultra MarathonAugust 6, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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