• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Hammering Into 2017 – A New Partnership

Dec9

Hammering Into 2017 – A New Partnership

As we head into 2017, there are some changes to my partnerships and the companies that I am working with. I like to be as transparent as possible because it does affect you. I try very hard to make Laces and Lattes a resource for you or at the very least, entertainment. What I never… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Sports NutritionTagged With: ambassador, athlete, hammer nutrition canada, Jessica Kuepfer, partnership, Sports Nutrition, sports sponsorshipDecember 9, 2016

Some of my favourite things and a giveaway!

Jul31

Some of my favourite things and a giveaway!

You know those weeks where the weather is perfect? That was 100% this week. It could just be the fact that I am back to running and I am grinning ear to ear. Every night after work, I head out on another test run, slightly longer than the one before and gleefully report with a… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Favourites, LifestyleTagged With: ambassador, camping, CanFitPro, Contest, giveaway, Goodlife Fitness, Holiday, jenn shelton, Jessica Kuepfer, larabar, Long Weekend, partnership, Polar, rob krar, Toronto, Transrockies, world fitness expoJuly 31, 2015

A Bit Of A Scare

Jul27

A Bit Of A Scare

It was another perfect weekend in South Western Ontario. I think the summer days in July have got to be my absolute favourite. It was the 5 Peaks Albion Hills race this weekend and I headed to Caledon with one of my trail running buddies, Leanne. I wasn’t racing so I paced her on the… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: 5 Peaks, ambassador, injury, Jessica Kuepfer, Momentum Monday, stress fractureJuly 27, 2015

CanFitPro Giveaway and Cycling Update

Jul17

CanFitPro Giveaway and Cycling Update

Happy Friday! It’s been an unusual week for me as I ditched my car and opted for a bike commute instead. I rode through thunderstorms, ran errands and maneuvered construction sites but I made it through alive and in one piece. I’m not being facetious. I legitimately love mornings. Cycling has been a great way… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, Races, TrainingTagged With: 5 Peaks, Albion Hills, ambassador, CanFitPro, discount, giveaway, Jessica Kuepfer, RunKitchener, RunWaterlooJuly 17, 2015

Holiday Giveaway 5: 5 Peaks

Dec29

Holiday Giveaway 5: 5 Peaks

Well hello everyone! How was your Christmas? I had an incredible week with my family. It was awesome to just take the time, enjoy our dinners and spend some time laughing. Some of my most notable gifts include a pair of snow shoes for winter training and a crock pot to make bone broth. Angela… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: RacesTagged With: 5 Peaks, ambassador, giveaway, GOMeb Speed 3, Jessica Kuepfer, SKECHERSDecember 29, 2014

Polar Heart Rate Training

Nov24

Polar Heart Rate Training

I have made a fundamental shift in my training plan in the last while. Last season, I went a lot by how I felt, but one thing I have found is that I cannot necessarily trust myself when it comes to that. Exhibit A? What I thought was just annoying case of shin splints that ended… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Favourites, TrainingTagged With: ambassador, Dr Philip Maffetone, GPS watch, heart rate training, heart rate zones, Jessica Kuepfer, polar m400, Polar v800, ReviewNovember 24, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2021