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September 2015 Goals

Aug31

September 2015 Goals

What. A. Weekend. I was in Toronto for a training weekend which consisted of a 200 KM long ride, a long run with a Toronto run club and an overdue brunch and a coffee date with some friends. I saw some leaves turning colours on my way to work today and although I am sad… Read More…

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Filed Under: LifestyleTagged With: Genuine Health, Goodness Me!, Jessica Kuepfer, Nuun Hydration, Ragnar Adirondacks, September 2015 Goals, stress fractures, Transrockies 120August 31, 2015

Returning from a Stress Fracture

Nov10

Returning from a Stress Fracture

This is the biggest, probably most exciting week of November for me. Why? I GET TO START RUNNING AGAIN! I has been a long haul and even though there have been a few moments where I ran here and there as I knew my stress fractures were healing, I have more or less stayed completely… Read More…

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Filed Under: UncategorizedTagged With: Canadian Running Magazine, coach, emotional treatment, Goodlife Fitness, injury, Jessica Kuepfer, osteopath, physical treatment, physiotherapist, stress fractures, trainingNovember 10, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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