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Performance Project Triathlon Training Camp

Jun17

Performance Project Triathlon Training Camp

This past weekend, I headed to Lake Placid for my first triathlon training camp. My coach, Dave Galloway, was putting it on as he has a number of athletes competing in various triathlons this year and he had an awesome weekend planned with open water swim coaching, long rides and practice running the IM Lake… Read More…

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Filed Under: Training, UncategorizedTagged With: bike, coach, Jessica Kuepfer, performance project, run, swim, training, TriathlonJune 17, 2016

Returning from a Stress Fracture

Nov10

Returning from a Stress Fracture

This is the biggest, probably most exciting week of November for me. Why? I GET TO START RUNNING AGAIN! I has been a long haul and even though there have been a few moments where I ran here and there as I knew my stress fractures were healing, I have more or less stayed completely… Read More…

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Filed Under: UncategorizedTagged With: Canadian Running Magazine, coach, emotional treatment, Goodlife Fitness, injury, Jessica Kuepfer, osteopath, physical treatment, physiotherapist, stress fractures, trainingNovember 10, 2014

If we were having coffee: Laces and Lattes style

Sep29

If we were having coffee: Laces and Lattes style

Ok. It’s time to interrupt regular posting to have a very frank chat. The blog feature of “if we were having coffee”? We are doing that right now. Except it would be a latte for me. I have a confession. I am not running right now. At all.  It’s not that I don’t want to…. Read More…

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Filed Under: Lifestyle, TrainingTagged With: chiropractor, coach, hyperthyroidism, if we were having coffee, injury, Jessica Kuepfer, latte, ostepath, physiotherapist, racing, recovery, Scotiabank Toronto Waterfront Marathon, stress fracture, trainingSeptember 29, 2014

Vision Board 2014

Jan3

Vision Board 2014

Happy happy 2014! How are the first few days shaking out for you? Yesterday, I put the finishing touches on something that I do at the beginning of every year – a vision board. You can check out last year’s here: Vision Board 2013. Basically, I take a look back that past year and evaluate… Read More…

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Filed Under: LifestyleTagged With: 2014, coach, goal setting, Gorgeous Guide to Goal Conquering 2014, Jessica Kuepfer, Podium, self defense, Transrockies 120 Miler, Triathlon, Vision Board 2014January 3, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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