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December Coffee Date

Dec4

December Coffee Date

Well good morning! We have blazed through the first week of December and it is high time for another edition of Friday Things. I know a lot of you read my blog for running talk but I have had requests for a little bit more lifestyle content so I have decided to do a monthly… Read More…

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Filed Under: LifestyleTagged With: books, coffee date, foxes, Jessica Kuepfer, latte, New Balance, Rachel Platten, Revkor, SUITS, vazeesDecember 4, 2015

If we were having coffee: Laces and Lattes style

Sep29

If we were having coffee: Laces and Lattes style

Ok. It’s time to interrupt regular posting to have a very frank chat. The blog feature of “if we were having coffee”? We are doing that right now. Except it would be a latte for me. I have a confession. I am not running right now. At all.  It’s not that I don’t want to…. Read More…

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Filed Under: Lifestyle, TrainingTagged With: chiropractor, coach, hyperthyroidism, if we were having coffee, injury, Jessica Kuepfer, latte, ostepath, physiotherapist, racing, recovery, Scotiabank Toronto Waterfront Marathon, stress fracture, trainingSeptember 29, 2014

Half Marathon Series: Post Race

Aug16

Half Marathon Series: Post Race

So you have just crossed the finish line to your half marathon. Now what? At the race: For me, the first thing I do is grab some water or gatorade. No matter how much hydration you are syphoning down during the race, there is a high likelihood that you are dehydrated. I need to watch… Read More…

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Filed Under: RacesTagged With: foam roll, half marathon, icing, Jessica Kuepfer, latte, race recovery, Starbucks, stretching, The Stick, VegaAugust 16, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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