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SeaWheeze Race Report

Aug19

SeaWheeze Race Report

Happy Friday everyone! Blogland has been bustling with SeaWheeze race recaps this week and I thought I would add my two cents as well. This was my very first time in Vancouver and I fell in love with it (to the surprise of no one). Because this race is more about the experience than the race, I… Read More…

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Filed Under: RacesTagged With: half marathon, Jessica Kuepfer, lululemon, PR, SeaWheeze, Vancouver, VegaAugust 19, 2016

August Goal Checkin and 5 More!

Sep9

August Goal Checkin and 5 More!

Happy Monday! I hope you all had a fabulously rested weekend full of sunshine, friends and delicious food! I had a busy, but satisfying weekend. Sunday, I rose early and took advantage of the new sunshine and ran 32 km. I went to church and had lunch with a good friend. Lots of restful and… Read More…

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Filed Under: LifestyleTagged With: goal setting, Jessica Kuepfer, long run, massage, mountain biking, North Coast Naturals, Pulse Racing, September, Tough Mudder, VegaSeptember 9, 2013

Half Marathon Series: Post Race

Aug16

Half Marathon Series: Post Race

So you have just crossed the finish line to your half marathon. Now what? At the race: For me, the first thing I do is grab some water or gatorade. No matter how much hydration you are syphoning down during the race, there is a high likelihood that you are dehydrated. I need to watch… Read More…

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Filed Under: RacesTagged With: foam roll, half marathon, icing, Jessica Kuepfer, latte, race recovery, Starbucks, stretching, The Stick, VegaAugust 16, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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