Recently, Mark and I were watching a show where a couple was having a fight of epic proportions. I smiled at him smugly and made a comment about how glad I was that we NEVER fought like that. He looked at me incredulously from the other side of the couch. “Have you been on our… Read More…
Race Report: RAID THE HAMMER 2016
Well, I think this is my last race of 2016? I can never be sure. At this point, I am folding in some fun events to keep my training base and not take anything all that seriously. But I have done Raid the Hammer for the past two years and it has become one of… Read More…
AR World Championships, A Weekend Fun Race and Polar Giveaway!
Happy Remembrance Day to my Canadian friends and Happy Friday to everyone. Right now, it is the AR world championships in Australia and I am having so much fun tracking some of the athletes I have raced alongside over the years. There are so many amazing teams there and it is incredible to watch. If… Read More…
Ragnar Ultra Relay Recap
Last month, I introduced you to the Nuun Hydration Ragnar Adirondacks Ultra team! This past weekend, we were all together to watch some baseball (still holding out for those Blue Jays…) and to do some running at the Scotiabank Toronto Waterfront Marathon. Now that we have had time to process the race I figured it was high… Read More…
Long Weekend Bike Adventure
Well, I am currently at a race for the next four days in Carleton-Sur-Mur, QC. and we had an awesome evening on Wednesday night with opening ceremonies – meeting teams from all over the world. Follow along with my Instagram this weekend for updates on the race! Before I complete this adventure, I thought I would share a bit… Read More…
Introducing: The Nuun Hydration Ragnar Adirondacks Ultra Team!
Buckle up kids. I hope you have a hot cup of coffee and a bit of time because this is a longer post than normal. Firstly, I am so excited it is the weekend! I have a HUGE training weekend planned leading up to RIG and I will be sharing a few more posts than… Read More…
Genuine Health Ironman 70.3 Team: Race Report
Well. Just like that, it is over. We have crossed that finish line, collected our medals and are left scratching our heads with what to do with all that time that we are no longer training. Well, that last part is a bit of an untruth. We have a 200 KM group cycle planned this… Read More…
GENUINE HEALTH IRONMAN 70.3 TEAM: JUNE TRAINING UPDATE
Well folks. That’s it. The very last training update before the race. It has been an incredible journey with the team that began was sparked on a group cycle and morphed into months of commitment, hardwork and a lot of discovery! We have been so excited to experience this together and have been so fortunate… Read More…
Genuine Health IRONMAN 70.3 Team: May Training Update
Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Genuine Health IRONMAN 70.3 Team: April Training Update
It’s FRIDAY! And it also is time to do another half IRONMAN update. The Genuine Health IRONMAN 70.3 team (Todd, Clare and Mark and I) have been busily prepping for the Muskoka 70.3 in July. This week, we all recieved our training badges: It somehow makes it that much more real! So how is training going for… Read More…
