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Mile 23: I Hate Brick Runs

May15

Mile 23: I Hate Brick Runs

Recently, Mark and I were watching a show where a couple was having a fight of epic proportions. I smiled at him smugly and made a comment about how glad I was that we NEVER fought like that. He looked at me incredulously from the other side of the couch. “Have you been on our… Read More…

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Filed Under: TrainingTagged With: brick runs, Jessica Kuepfer, Mark Cullen, Mile 23May 15, 2017

Race Report: RAID THE HAMMER 2016

Nov16

Race Report: RAID THE HAMMER 2016

Well, I think this is my last race of 2016? I can never be sure. At this point, I am folding in some fun events to keep my training base and not take anything all that seriously. But I have done Raid the Hammer for the past two years and it has become one of… Read More…

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Filed Under: Races, TrainingTagged With: Dan Raymond, Don't Get Lost, Jessica Kuepfer, Mark Cullen, Raid the HammerNovember 16, 2016

AR World Championships, A Weekend Fun Race and Polar Giveaway!

Nov11

AR World Championships, A Weekend Fun Race and Polar Giveaway!

Happy Remembrance Day to my Canadian friends and Happy Friday to everyone. Right now, it is the AR world championships in Australia and I am having so much fun tracking some of the athletes I have raced alongside over the years. There are so many amazing teams there and it is incredible to watch. If… Read More…

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Filed Under: RacesTagged With: AR World Championships, ARWS, Dan Raymond, Jessica Kuepfer, Mark Cullen, Raid the HammerNovember 11, 2016

Ragnar Ultra Relay Recap

Oct17

Ragnar Ultra Relay Recap

Last month, I introduced you to the Nuun Hydration Ragnar Adirondacks Ultra team! This past weekend, we were all together to watch some baseball (still holding out for those Blue Jays…) and to do some running at the Scotiabank Toronto Waterfront Marathon. Now that we have had time to process the race I figured it was high… Read More…

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Filed Under: UncategorizedTagged With: Adirondacks, Jessica Kuepfer, Mark Cullen, Nuun Hydration, Peter Lawless, Ragnar Relay, Reebok, Todd ShannonOctober 17, 2016

Long Weekend Bike Adventure

Sep9

Long Weekend Bike Adventure

Well, I am currently at a race for the next four days in Carleton-Sur-Mur, QC. and we had an awesome evening on Wednesday night with opening ceremonies – meeting teams from all over the world. Follow along with my Instagram this weekend for updates on the race! Before I complete this adventure, I thought I would share a bit… Read More…

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Filed Under: Lifestyle, TrainingTagged With: bike tour, Collingwood, cycling, Hammer Nutrition, Jessica Kuepfer, Mark Cullen, Nuun Hydration, Tiverton, WaterlooSeptember 9, 2016

Introducing: The Nuun Hydration Ragnar Adirondacks Ultra Team!

Aug26

Introducing: The Nuun Hydration Ragnar Adirondacks Ultra Team!

Buckle up kids. I hope you have a hot cup of coffee and a bit of time because this is a longer post than normal. Firstly, I am so excited it is the weekend! I have a HUGE training weekend planned leading up to RIG and I will be sharing a few more posts than… Read More…

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Filed Under: Races, TrainingTagged With: Clare Horan, Jeffery Moyle, Jessica Kuepfer, Mark Cullen, Nuun Hydration, Peter Lawless, ragnar, Ragnar Adirondacks, team, Todd ShannonAugust 26, 2016

Genuine Health Ironman 70.3 Team: Race Report

Jul29

Genuine Health Ironman 70.3 Team: Race Report

Well. Just like that, it is over. We have crossed that finish line, collected our medals and are left scratching our heads with what to do with all that time that we are no longer training. Well, that last part is a bit of an untruth. We have a 200 KM group cycle planned this… Read More…

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Filed Under: RacesTagged With: Clare Horan, Genuine Health, Jessica Kuepfer, Mark Cullen, muskoka 70.3, The Performance Project, Todd Shannon, TriathlonJuly 29, 2016

GENUINE HEALTH IRONMAN 70.3 TEAM: JUNE TRAINING UPDATE

Jul8

GENUINE HEALTH IRONMAN 70.3 TEAM: JUNE TRAINING UPDATE

Well folks. That’s it. The very last training update before the race. It has been an incredible journey with the team that began was sparked on a group cycle and morphed into months of commitment, hardwork and a lot of discovery! We have been so excited to experience this together and have been so fortunate… Read More…

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Filed Under: TrainingTagged With: Clare Horan, Genuine Health, IRONMAN, Jessica Kuepfer, Mark Cullen, muskoka 70.3, performance project, Todd ShannonJuly 8, 2016

Genuine Health IRONMAN 70.3 Team: May Training Update

Jun10

Genuine Health IRONMAN 70.3 Team: May Training Update

Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…

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Filed Under: Training, UncategorizedTagged With: Clare Horan, Genuine Health, IRONMAN 70.3, Ironman Muskoka, Jessica Kuepfer, Mark Cullen, Morning Glory Cycling Club, Raging Raccoons, Todd Shannon, Trader Joes, trainingJune 10, 2016

Genuine Health IRONMAN 70.3 Team: April Training Update

May6

Genuine Health IRONMAN 70.3 Team: April Training Update

It’s FRIDAY! And it also is time to do another half IRONMAN update. The Genuine Health IRONMAN 70.3 team (Todd, Clare and Mark and I) have been busily prepping for the Muskoka 70.3 in July. This week, we all recieved our training badges: It somehow makes it that much more real! So how is training going for… Read More…

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Filed Under: TrainingTagged With: bike, Clare Horan, Genuine Health, IRONMAN 70.3, Jessica Kuepfer, Mark Cullen, run, swim, Todd Shannon, trainingMay 6, 2016

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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