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Genuine Health IRONMAN 70.3 Team: May Training Update

Jun10

Genuine Health IRONMAN 70.3 Team: May Training Update

Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…

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Filed Under: Training, UncategorizedTagged With: Clare Horan, Genuine Health, IRONMAN 70.3, Ironman Muskoka, Jessica Kuepfer, Mark Cullen, Morning Glory Cycling Club, Raging Raccoons, Todd Shannon, Trader Joes, trainingJune 10, 2016

Momentum Monday: A Challenge

Jul13

Momentum Monday: A Challenge

Welcome back to another week of awesome, friends! This weekend, I had a friend’s wedding on Friday and spent Saturday and Sunday in Toronto training and attending the PanAM games. Some of you noticed that in some of the training photos, one of the things is not like the others…  Firstly, I wanted to thank you all for… Read More…

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Filed Under: Training, UncategorizedTagged With: cycling, Jessica Kuepfer, Momentum Monday, Raging Raccoons, Toronto, trainingJuly 13, 2015

Momentum Monday: The Toronto Bike Show

Mar9

Momentum Monday: The Toronto Bike Show

Aw yeah. The best thing about coming through one of the worst weeks ever is that you know it is ONLY uphill from here. This week, I am looking forward to NOT being in two car accidents, stroking some huge work projects off my list and hopefully getting my little car back and finding renters… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, long run, Momentum Mondays, Opus, Paris to Ancaster, Polar, Raging Raccoons, Specialized, Toronto, Toronto Bike Show, trainingMarch 9, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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