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Polar Performance Report: May

Jun8

Polar Performance Report: May

Well, May was certainly an interesting training month. I did not log the run mileage I normally do simply because I took almost three weeks completely off to heal up my shin. It is certainly much better and I am cautiously putting a load back on it. I am pleased that I didn’t run it… Read More…

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Filed Under: TrainingTagged With: adventure race, Half IRONMAN, Jessica Kuepfer, Muskoka, performance report, Polar, trainingJune 8, 2016

IRONMAN 70.3 – Todd Shannon

Feb22

IRONMAN 70.3 – Todd Shannon

Todd (one of my very best friends) and I were on a late summer long ride last year and we started talking about what we wanted to challenge ourselves with in 2016. Todd mentioned he was thinking of doing a half ironman. I had announced last year that I was planning on doing the Muskoka full,… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: Genuine Health, Half IRONMAN, Todd ShannonFebruary 22, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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