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Polar Performance Report – October 2016

Nov4

Polar Performance Report – October 2016

October was a weird month, training-wise. I know I have lost top end fitness because I have not done speed work since August. This is always frustrating to me to let go of hard earned fitness, but the good news is, if you keep a solid fitness base, you can snap it right back up… Read More…

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Filed Under: TrainingTagged With: bike, Jessica Kuepfer, m200, mountain bike, Polar, polar performance project, Raid the Hammer, run, RunWaterloo, swim, training, v800November 4, 2016

Muskoka Training Weekend and 72 HR Adventure Race Prep

May25

Muskoka Training Weekend and 72 HR Adventure Race Prep

  We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: adventure race, bike, Ironman Muskoka, mountain bike, Muskoka, muskoka 70.3, nutrition, paddle, Sports Nutrition, swim, trainingMay 25, 2016

Goals for May 2016

May4

Goals for May 2016

Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: adventure race, Genuine Health, Goals, Jessica Kuepfer, mountain bike, Sporting LifeMay 4, 2016

Wilderness Traverse Race Report

Oct16

Wilderness Traverse Race Report

It’s been 2 weeks since I headed up to Parry Sound for my final 24 hour event of the year and I figure it is high time to do a race report. Wilderness Traverse was held October 3-4 in North Muskoka District Ontario, Canada. As usual, I was racing with the boys of Team Ripkin. Wilderness Traverse is… Read More…

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Filed Under: Races, UncategorizedTagged With: adventure racing, Explore the Back Country, Jessica Kuepfer, mountain bike, New Balance, orienteer, paddle, Team Ripkin, Trek, Wilderness TraverseOctober 16, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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