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How to Deal with Achilles Pain

Jul19

How to Deal with Achilles Pain

So you have been running a while and you are feeling strong, confident and ready to take on that huge race. In a moment of hazy runners high, you decide to add an extra night of hill training, increased speed work or you move your afternoon workouts to the morning. Suddenly, there is a pain… Read More…

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Filed Under: Top Posts, TrainingTagged With: Achilles, injury, Jessica Kuepfer, run chat, runningJuly 19, 2013

Training For Your First Half-Marathon

Jul17

Training For Your First Half-Marathon

So a LOT of you are running a half marathon for the first time this year. Congratulations – you rock. I thought it was only appropriate to discuss the ins and outs of properly preparing for and racing your first 13.1 miles. Step 1: What NOT to do. Exhibit A: Me.  When I lived in… Read More…

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Filed Under: TrainingTagged With: half marathon, Jessica Kuepfer, nutrition, Paris, runningJuly 17, 2013

This is Water: Life after University

Jul12

This is Water: Life after University

Good morning! Congratulations on making it through yet another week of your life! Was it worthwhile? Was it full of adventures or did it feel on the mundane, 9-5, grocery shopping and bills, sleep-eat-work-repeat side of things? I am not about to launch into a public service announcement, but I do want to think about… Read More…

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Filed Under: LifestyleTagged With: book club, floral design, Jessica Kuepfer, Martha Graham, postgrad, running, This is Water, vision boardJuly 12, 2013

Runners Cramps: How to Deal

Jul10

Runners Cramps: How to Deal

It is something that is bound to happen to any runner at some point in time – The Cramp.  This past weekend, I had my first truly awful run of the year. It was Saturday morning with the very talented Angela Simpson and my breathing was off, my gut hurt and my calves hurt. I was in such… Read More…

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Filed Under: TrainingTagged With: cramps, Dr Martin Schwellnes, EAMC, Jessica Kuepfer, running, Tim NoakesJuly 10, 2013

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

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Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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