So you have been running a while and you are feeling strong, confident and ready to take on that huge race. In a moment of hazy runners high, you decide to add an extra night of hill training, increased speed work or you move your afternoon workouts to the morning. Suddenly, there is a pain… Read More…
Training For Your First Half-Marathon
So a LOT of you are running a half marathon for the first time this year. Congratulations – you rock. I thought it was only appropriate to discuss the ins and outs of properly preparing for and racing your first 13.1 miles. Step 1: What NOT to do. Exhibit A: Me. When I lived in… Read More…
This is Water: Life after University
Good morning! Congratulations on making it through yet another week of your life! Was it worthwhile? Was it full of adventures or did it feel on the mundane, 9-5, grocery shopping and bills, sleep-eat-work-repeat side of things? I am not about to launch into a public service announcement, but I do want to think about… Read More…
Runners Cramps: How to Deal
It is something that is bound to happen to any runner at some point in time – The Cramp. This past weekend, I had my first truly awful run of the year. It was Saturday morning with the very talented Angela Simpson and my breathing was off, my gut hurt and my calves hurt. I was in such… Read More…
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