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Returning to Running After Injury

Apr28

Returning to Running After Injury

Welcome to Monday, loves. I had a weekend full of fun, running the RunWaterloo 8 KM Endurrace on Saturday night and putting in a beautiful long ride with a friend on Sunday afternoon, capping the evening off with a long run.   Official stats for the race can be seen here, but I finished first… Read More…

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Filed Under: TrainingTagged With: Cool Down, injury, IT BAnd Syndrome, Jessica Kuepfer, training, Warm UpApril 28, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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