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diet

Oct18

My Diet Plan

It’s FRIDAY! Welcome to the weekend, friends! I am starting to get pre-race butterflies with my marathon looming this weekend. It is my first and I am set to qualify for Boston if my Achilles cooperates with me..

This week, I am tackling some of the questions that I have been asked the last little while and today’s is a nod to my Nutrition Week posting.

Question: Do you follow any kind of specific diet plan?

The short answer: no.

The long answer: I try. In my plethora of current jobs, they are all focused on either the health of the individual or the environment, so unbeknownst to be, I adapt healthy eating practices without even realizing it. You are more or less shamed if you eat a fried food or even too many starches at my jobs, and from the sugar push back on my recent post, even on my blog!

On one hand, I am being watched closely as a fitness instructor, health blogger and active member of my community in what I eat. On the other hand, I have an anorexic sister who is obsessed with every bit of food that goes into her mouth, so there is a real dichodomy at work here. I think my sister’s experience over the past decade has inserted a deep resistance against the diet/eating trends of the day and has helped me to be firm in the best way of eating for ME.

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I love food. I have a good relationship with food and my body. I neither overeat or undereat. I try and listen to what my body wants. I think that this is the most important starting point for anyone’s diet. If you are unhappy with your body and jump aboard a restrictive eating plan, it is going to create an unbalance for you in some way. 

My “Eating Plan”, if I have one, looks a little bit like this:

Breakfast: What do I want? Eat it. Often includes protein and fruit.

Lunch: Raw veggies (summer) and steamed veggies (winter)  with other delicious foods that I enjoy.

Supper: Protein, veggies and starch.

I eat more when I am training more, and I naturally eat less when I am training less. I drink a LOT of water and try to limit my caffeine intake to one or two cups a day. I try to limit sugar, but I firmly believe that there is a graph when it comes to food.

friends

On one hand, there is clean eating and the other part is life enjoyment. If eating clean hampers on my life enjoyment in one area, I am creating mental stress and unhappiness which causes imbalance. So my “diet” in a nut shell is this:

Eat as many raw, steamed veggies as possible. Eat lean proteins, and have a burger when you really want one. Aim for sprouted, whole grains as often as possible, but if there are fresh cinnamon rolls from the oven, you better eat a whole one with a cup of hot coffee. Drink as much water as you can. Have at least one piece of a fruit a day, often a banana as I dislike fruit. Try not to eat a lot of sugar and processed foods. 

The end.

I would rather be obsessive about my training and relaxed about my eating because at the end of the day, our bodies are pretty fantastic things that can anticipate what is needed.

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Do you follow an eating plan? 

Don’t forget to enter my giveaway with North Coast Naturals today! The winner will be announced at 6 am, EST on Monday!

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Related

Filed Under: Sports NutritionTagged With: athletic nutrition, diet plan, intuitive eating, nutrition week, runners plateOctober 18, 2013

Comments

  1. Danielle @ Labelsarefortincans says

    October 18, 2013 at 7:25 am

    I love your outlook! I used to be way stricter with my diet but since then have just let things go and eat similarly to you – what makes me feel good (and is still healthy). It’s a much better and stress-free way to go about eating! So much more enjoyable.

    Reply
    • Jessica says

      October 18, 2013 at 10:47 am

      I completely hear you and what is crazy for me, is that is actually is healthier for you in the long run!

      Reply
  2. kaitlyngerber says

    October 18, 2013 at 10:53 am

    I think what has become more and more clear to me is something you’ve pointed out: we need to be in tune with our own body and aware of what we need and what we should avoid or incorporate in our eating. For example I hate vegetables but knowing (and feeling) how they effect my health and overall lifestyle convinces me to faithfully shovel them down.

    Also, best of luck this weekend! Fingers are crossed that your Achilles cooperates long enough for you to be the superstar we all know you are!

    Reply
    • Jessica says

      October 18, 2013 at 1:20 pm

      Ah! So nervous. I will see you in the morning when I stop by your open house. 🙂

      Reply
  3. Kyle Kranz says

    October 18, 2013 at 4:39 pm

    I follow a few guidelines. Mainly eat real food. I’m also low carb most of the time, but do the occasional carb refeed.

    Reply
    • lacesandlattes says

      October 18, 2013 at 4:48 pm

      I think the real food piece is key. I definitely watch the carbs as well, because if you aim for lower carbs during training, the carb refeed works like magic!

      Reply

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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