Hey guys, Welcome to the first full week of 2015! I don’t know about you, but I am so excited to tackle it head on. For my current training, I am still in the restoration phase coming back from my stress fractures and easing back from my off season so I am light on the… Read More…
Part 3: IT Band Syndrome – Fixing and Preventing
Welcome back from a long weekend friends! I hope you had a wonderful time with family and friends! I spent a lot of time running, in fact, I did about 5 different runs because that seems to be the best way to get caught up with friends these days and get all my miles in!… Read More…
