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Staying Focused During a Long Run

Sep11

Staying Focused During a Long Run

I remember standing at the starting line of cross country races in high school and thinking: “This is going to hurt.” I was almost always undertrained, underfed and over stressed, but I would launch myself through the course with reckless abandon and would indeed, be hurting by the end when I crawled into the team… Read More…

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Filed Under: TrainingTagged With: Galloway Method, intervals, iTunes, long run, negative split, Philip Maffetone, podcasts, training, Ultra Runner, waterSeptember 11, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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