Happy Friday, folks! Well, race photos are in and they are fabulous… I posted the classiest one on instagram this week. So proud. When you are pacing a friend for a marathon and – in a flash of fiscal awareness – you stuff a wad of free sports gels down your shirt for safe keeping,… Read More…
Returning to Running After Injury
Welcome to Monday, loves. I had a weekend full of fun, running the RunWaterloo 8 KM Endurrace on Saturday night and putting in a beautiful long ride with a friend on Sunday afternoon, capping the evening off with a long run. Official stats for the race can be seen here, but I finished first… Read More…
Part 3: IT Band Syndrome – Fixing and Preventing
Welcome back from a long weekend friends! I hope you had a wonderful time with family and friends! I spent a lot of time running, in fact, I did about 5 different runs because that seems to be the best way to get caught up with friends these days and get all my miles in!… Read More…
