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the offseason (1)

Dec17

Adventure Racing and Vegetable Brownies

The past couple weeks have been pretty exciting for me as I prep for 2015. I love the idea of a new year, but I always try and remember that this is STILL 2014 and we have a whole lot of awesome to live out in the next couple weeks to close it out in style.

I have been working away at my vision board and my newsletter that will be sent out the first week of January as well as putting the finishing touches on my race schedule for 2015. That’s right – I am signed up and registered for almost all of my races for the year and will do a post on some of the bigger ones that I am doing in January, but I wanted to talk to you about a special race that I am doing next October.

I am a bit of a new face to adventure racing, but it completely speaks my language: lots of hills, intense challenges, deep frustrations and playing in the forest. I did my first race this summer in Michigan which was an 8 hr with mountain biking, navigation and trail running.

adventure race

In November, I joined up with Team Ripkin AR for RAID THE HAMMER.

run

Turns out, we had such a fabulous time that I am on the team this year for the biggest, baddest adventure race yet. They were telling me a story about racing through the night, pouring rain and dragging mountain bikes on their backs and I told them I wanted to do this race.

In October 2015, I will be doing my first 24 HR adventure race called Wilderness Traverse.

Screen Shot 2014-12-16 at 6.41.30 PM

According to their website: Wilderness Traverse is a 24 Hour Adventure Race hosted annually in Ontario, Canada. Teams of 3 or 4 navigate using map and compass over 150 kilometers of rugged Canadian Shield back-country on foot, mountain bike and canoe. It is one of the toughest team-based endurance challenges around and simply reaching the finish line is a massive achievement.

I am getting out on the water to train because rowing is a big portion of the race, as well as doing a fair amount of mountain bike training this summer. My new condo has miles and miles of trail systems in the back yard so I will be doing a lot of playing after work to prepare.

You can check out the rest of the Ripkin AR team here as well as a video they have made to explain their team and adventure racing.

One of the best parts of adventure racing is that you are moving at a lower intensity than a normal trail race due to the amount of strategizing that is involved so you can eat more solid food. During RAID THE HAMMER, our team was crossing a bridge and one of the guys was complaining that all he had to eat at the moment was a “vegetable brownie”.

I was truly excited to be introduced to such a thing because it sounds like something I would actually go for. I almost died of laughter when he pulled out a Larabar. So I wanted to leave you with perhaps one of MY favourite things to eat either on the trail or after a workout.

Vegetable Brownies

photo (8)

7-8 pitted dates
½ cup of almonds
¼ cup dark chocolate chips

Pour all items in a Vitamix or food processor and go nuts. When blended smooth, form into small balls or squares and place in freezer for an hour.
ENJOY!

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Related

Filed Under: Races, Sports NutritionTagged With: Jessica Kuepfer, larabar, Recipe, vegetable browniesrDecember 17, 2014

Comments

  1. Rebecca says

    December 17, 2014 at 7:43 am

    My husband did a 24 hour race once – he liked it! He really likes adventure racing, although he hasn’t done one since Max was born/ his school schedule wheat nuts. My limit is an 8 or maybe 12 hour one 😉

    Reply
    • lacesandlattes says

      December 17, 2014 at 8:29 am

      I can only imagine how hard it is to get out there when you have a wee one. If you do any AR at ALL with kids, YOU ROCK!

      Reply
  2. Brittany says

    December 17, 2014 at 8:40 am

    Dates are so magical, they can create some of the most decadent treats! YOU are a beast, and I love it.

    Reply
  3. Suzy says

    December 17, 2014 at 11:13 am

    What a BAMF! And anything with chocolate chips has my approval. 🙂

    Reply

Trackbacks

  1. Vision Board 2015 - Laces and Lattes says:
    May 26, 2016 at 11:51 am

    […] am buying a new bike this winter and am planning on tearing up the local trails in preparation for Wilderness Traverse in October 2015. I have a decent hold on mountain biking, but decent isn’t good enough when you […]

    Reply

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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