• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy
Screen Shot 2016-01-30 at 6.48.07 PM

Feb1

February 2016 Goals and Love Grown Giveaway Winner Announced

Hey there, friendly faces!

I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play.

I have come down with a nasty cold so I am drinking a ton of Greens +.

Screen Shot 2016-01-31 at 2.58.27 PM

Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation Area which was a new spot for me. It was a great little trail system and a perfect day to be out there. I also had brunch with a few lovely blogger buddies and a lunch at a spot that had lemon ginger kombucha on tap. So overall, a quality weekend.

Screen Shot 2016-01-30 at 6.49.14 PM

We are into the second month already of 2016 and I have been focused hard on the goals that I set for the year. I set out the main plan in January and now is the time where I start breaking them down into mini goals to make sure I keep on track. Here is what I am gunning for this month:

  1. Stretch and foam roll 3 x a week. 

I know this is for the entire year but I am already failing at this one so I am making it the first one! I took in a yin hot yoga class last week at Goodlife Fitness where you hold each pose for 5 minutes and I will certainly be doing it again. I am now at two speed sessions a week so it is important for me to take the time to roll out my muscles to help me to be fully recovered for the next one.

2. Meet with my financial advisor and increase savings percentage. 

Another one of my goals this year is to increase my savings percentage and there is no time like the present! I find I am disaster prone enough that it is vital to make sure that I plan ahead.

3. Do my first snowshoe/orienteering race as lead navigator. 

I am doing the Symons Snowshoe Adventure next weekend and dragging Mark along as a team mate. I am assuming it is Brad’s way of ensuring I am stronger for co-nav but it IS one of my goals to improve on this.

4. Try racing something I’ve never raced before. 

Theme of the month is hauling Mark to races where my ability level is questionable. The final weekend of the month, we are headed to Michigan to race a winter triathlon with Kim, Karen, Nikki and a bunch of my other friends in that area. We will be snow shoeing, XC skiing and fat biking.

19415_10155565290455704_3507803090291758686_n

It was this crew that is partially to blame for my adventure racing and I love them for it. My first race on a mountain bike was in Michigan at a Switchback Endurance course. I’m never not pushing boundaries with these wonderful people.

Read my recap on my second time ever on a mountain bike, in a race here. What could go wrong?

20131109_085727

I look a LOT more confident then I was feeling.

5. Catch up with some local friends. 

10615404_10154642576610425_4217013550823469609_n

With my travelling, training and work, I have had a difficult time getting caught up with some of my friends. This is the month to change that and I have some gym dates, coffee dates and birthday party plans to throw down and get sorted including the two lovely ladies above who both have winter birthdays.

So there are the goals. Now. Let’s talk my Love Grown Foods giveaway. 

The winner is Alyssa!

Screen Shot 2016-01-30 at 7.32.42 PM

Alyssa, I sent you an email and am excited to hook you up with some cocoa crispies!

Happy First Week of February, everyone!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Related

Filed Under: LifestyleTagged With: Adventure, fat bike, goal setting, Goodlife Fitness, Jessica Kuepfer, Love Grown Foods, Michigan, orienteering, Rogaine, snow shoe, Symons Snowshoe Race, xc skiingFebruary 1, 2016

Trackbacks

  1. Goals for March 2016 - Laces and Lattes says:
    February 29, 2016 at 6:58 am

    […] It also means it is time to look at my goals for March and also take a peek back at how I did in February. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2025