March Coffee Date
Ok. Time to have another coffee date. This is appropriate because I had a coffee saturated weekend. Yesterday alone, I visited three different coffee shops because it was the weekend and it is my favourite place to have good conversations with the awesome people in my life. So, let’s have a good conversation, shall we?
Something I am thinking about
My youngest sister (who is currently in Miami getting treatment for her eating disorder) and I were having a text conversation about how critical we are of ourselves in photos. I try to have an authentic Instagram account and I actually routinely post photos that I don’t love of myself as a challenge to try and disconnect from the concept of a “good” photo of me versus a “bad” photo of me and instead just see it as just a picture of me. Full stop. I want to treat myself with the same respect and kindness that I do when I see photos of other people.
Speaking of which
Today – I wish you all nothing but pure, simple happiness!
Everything. Training hunger is real. Here are some of my favourite things I have eaten in the past month.
This somehow makes my water taste like candy, but in a good way. I have been adding it to my afternoon water bottles and loving it!
Super League Triathlon. Macca has completely outdone himself and this weekend, Mark and I were glued to the screen watching the coverage of the event. Such a high quality production and worth watching.
No idea why but this song is my jam for my high-intensity work on the bike these days. Love the Above & Beyond remix of it.
Favourite photo taken this month
It was a toss-up..
A cool thing I learned about this month
Something I am loving being a part of
The women’s bike clinics with Liv Giant and my local bike shop. If you are a local female, interested in or like biking and are free on Wednesday night at 6:15 PM, come to Ziggys Bike Shop in Kitchener for a free bike fit (bring your bike) and chat with a few of us on some of the secrets we have learned for your riding. I am handing the off-road component (and I have lots to share after my recent race with 170 miles of mountain biking). If you need any more information, send me an email.
I am really enjoying Christy Harrison’s podcast this month for reinforcing body positivity in a culture that isn’t as kind.
Have an awesome Monday!