• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy
ATHLETIcS ISN'T ALL I'M CRUSHING (6)

Nov29

My Sport Isn’t All I’m Crushing – Vision Loss

I could not do this series without featuring Rhonda-Marie. If you are in the running community, chances are, you have met her, ran with her or at the very least, heard of her. She is a blind ultra runner (she says aspiring but I think if you have done the Barkley Marathons, you can’t use aspiring anymore…)

Most people with a visual impairment would try to avoid situations with unexpected sudden drops, obstructions and unpredictable terrain. But not Rhonda. Not only is she the first visually impaired athlete to compete in the Barkley Marathons but she fearlessly takes on extreme trail challenges regularly. She epitomizes strength and courage to me and is one of my running heroes. I am so pleased to be able to share her story with you.

Rhonda-Marie walking

Tell me a little bit about your sport. What led you to running?

I started running with Achilles Canada 9 years ago. They are a volunteer organization that works with disabled athletes and guides to encourage participation in mainstream sport. Running was not an activity I’d ever taken part in before in my life. It was a new way of ‘self-care’ for me at that time. It has since turned into a passion for creating awareness for inclusive sport.

guiderunner

What is your proudest moment in your sport?

I’m not a fast runner. I’ll never be known for a sprinted finish or a speedy PR. My proudest moment in running is when another disabled person asks how they can take part. This is a huge win for me. It means the message is actually being heard. Changes come in small steps. It makes me proud to be a small piece of creating change.

What does a typical training week look like for you?

This depends on where I am in a training cycle. I am self-employed as well, so there’s a lot of shuffling of runs and training sessions to fit things in. I tend to do a lot of running in the early morning when it’s dark out. Some days are double runs just to fit in the required time or distances. There are typically two longish runs a week, a yoga class, a strength session and a few short runs to keep the legs moving. Average mileage is 60km in low weeks and 100km in high weeks.

What adjustments do you need to make in a race/expedition to accommodate your vision loss?

Accessibility is pretty unpredictable. Sometimes it means extra guide runners depending on the distance of the event. Sometimes it means carrying more food and water to cover extra time spent on course. Most times it means a mental awareness that the course itself is likely not created with accessibility and inclusion in mind and to be wary and mindful with each step. There are likely drop-offs, rocks, roots etc that will need to be dealt with along the way. Enlarged maps may be of assistance as well.

What is the greatest piece of advice you have to any athlete who has vision loss who thinking about starting to run?

Enlist a friend. Find a team of people who can help you to navigate the unknown waters of what it’s like to run, what challenges might be ahead, and to learn what you need from a guide runner. My biggest piece of advice? Write the words “self doubt” on a piece of paper and put the paper in a jar. This is not a thing you want to carry with you when embarking on a run. Leave it at home, safe and tucked away.

You have done some incredible events over the past couple years.

What draws you to endurance running, especially trail which I imagine is much harder to navigate with vision loss? The longer the event the less likely the expected finish is a VI athlete. You might run a road half marathon and see a “blind runner” race bib or two. But the chances of you hearing about seven VI athletes running across the country are pretty slim. My main goal is to show up in all the unexpected places and squish in between thinking to create space of accessible sport.

rhonda at race

What is the biggest thing your vision loss has gifted you as an athlete?

Community. Hands down people have rallied around to help and to lift up and to support me and my cause. I know so many wonderful people, including my husband because of being a VI athlete.

Where can people find you online?

Facebook, twitter (@Mrsbatgirl78), instagram (@batgirl78)

Anything else you want to add?

Do the thing that scares you most; that’s where your power is.

frozen head

More in this series:
Introduction to Series – Hyperthyroidism
Ryan Correy – Stage 4 Cancer
Edwin Vane – Broken Hip
Robyn Baldwin – Multiple Sclerosis
Krysten Bishop – Long QT Syndrome

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Related

Filed Under: LifestyleTagged With: Barkley marathons, Frozen Head, Jessica Kuepfer, Rhonda-Marie Parke, vision lossNovember 29, 2017

Comments

  1. Rachel says

    November 29, 2017 at 4:25 pm

    WOW. Just wow. I can’t imagine Barkley as it is, there’s no way I could tackle it with vision loss. Good for her!!!

    Reply
    • lacesandlattes says

      November 29, 2017 at 8:26 pm

      I know. She is so so soooo bad ass.

      Reply
      • jamie ray says

        December 13, 2017 at 4:33 pm

        Pretty inspiring story. She *is* a badass!

        Reply
  2. Rebecca says

    November 29, 2017 at 4:41 pm

    Wow! what a great & inspirational story to share! thank you

    Reply
    • lacesandlattes says

      November 29, 2017 at 8:26 pm

      You are welcome! Rhonda-Marie is amazing!

      Reply
  3. Abbey Sharp says

    November 29, 2017 at 5:27 pm

    Wow, what an amazing story! Thank you for sharing her strength!

    Reply
    • lacesandlattes says

      November 29, 2017 at 8:25 pm

      Right?! She’s incredible.

      Reply
  4. Deborah Brooks says

    November 29, 2017 at 7:10 pm

    I think I saw a story about her before or maybe on the Barkley marathons. Truly inspiring and makes you put things into perspective

    Reply
    • lacesandlattes says

      November 29, 2017 at 8:25 pm

      Right?! It makes me realise I need to get rid of the word “can’t” if she can be out there crushing it.

      Reply
  5. Emily @Sinful Nutrition says

    November 29, 2017 at 7:10 pm

    This is such an inspiring post! Thanks so much for sharing!

    Reply
    • lacesandlattes says

      November 29, 2017 at 8:25 pm

      Thanks Emily! Have an awesome day! 🙂

      Reply
  6. Chrissy @ Snacking in Sneakers says

    November 29, 2017 at 8:17 pm

    What an amazing story! I love these stories on your blog. This one reminded me of a triathlete I know who is vision impaired and she’s doing Team USA stuff – it’s so inspiring.

    Reply
    • lacesandlattes says

      November 29, 2017 at 8:24 pm

      Thanks so much Chrissy. Seriously – these athletes give me such a boost when I think about what they are doing. And it takes away any excuse I have too….

      Reply
  7. Jessica Levinson says

    November 29, 2017 at 9:57 pm

    What an inspiration Rhonda-Marie is! I enjoyed reading about her story!

    Reply

Trackbacks

  1. Multiple Sclerosis - My Sport Isn't All I'm Crushing - Laces and Lattes says:
    December 7, 2017 at 1:02 pm

    […] Stage 4 Cancer Edwin Vane – Broken Hip Krysten Bishop – Long QT Syndrome Rhonda-Marie Avery – Vision […]

    Reply

Leave a Reply to Jessica Levinson Cancel reply

Your email address will not be published. Required fields are marked *

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2022