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How to Survive a CrossFit Class as an Endurance Athlete

Jan11

How to Survive a CrossFit Class as an Endurance Athlete

I should really stop promising what I will be writing about a week in advance. I was planning on attending a crossfit class this weekend with my friend Todd and getting some fresh photos for you at Academy of Lions, the location where I crossfit when I am in Toronto. Unfortunately, my grandmother was hospitalised and my… Read More…

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Filed Under: TrainingTagged With: academy of lions, crossfit, Jessica KuepferJanuary 11, 2017

Don’t Forget to Play

Dec12

Don’t Forget to Play

This is really embarrassing to admit, but as the eldest child in my family, I would play with my younger siblings into my teenage years. Like – games that required an overactive imagination. And I liked it. I have always loved to play and dreaded the day that I needed to grow up and give… Read More…

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Filed Under: Lifestyle, TrainingTagged With: crossfit, Goodlife Fitness, Jessica Kuepfer, Merrithew, pilates, play, Rouge Park, spin, trail runDecember 12, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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