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Pilates with Merrithew and a GIVEAWAY

Feb1

Pilates with Merrithew and a GIVEAWAY

I love trying new things. It’s how I got finagled into expedition length adventure racing and donning a pair of pink fighting gloves for MuaiĀ Thai. When I was given the opportunity to try a Pilates class at Stott Pilates, I was completely intrigued. I have taken a number of pilates style classes at various gyms… Read More…

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Filed Under: TrainingTagged With: ad, Merrithew, pilates, sponsored, stott pilatesFebruary 1, 2017

Don’t Forget to Play

Dec12

Don’t Forget to Play

This is really embarrassing to admit, but as the eldest child in my family, I would play with my younger siblings into my teenage years. Like – games that required an overactive imagination. And I liked it. I have always loved to play and dreaded the day that I needed to grow up and give… Read More…

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Filed Under: Lifestyle, TrainingTagged With: crossfit, Goodlife Fitness, Jessica Kuepfer, Merrithew, pilates, play, Rouge Park, spin, trail runDecember 12, 2016

On being a fitness instructor (it’s a lot cheaper to just buy a warmer sweater…)

Jan18

On being a fitness instructor (it’s a lot cheaper to just buy a warmer sweater…)

I became a fitness instructor by accident. Really. I took a job at a local gym and while my coworkers bounced, jumped and twirled in the near by studio, I filed papers, answered phones and well, cleaned bathrooms. It wasn’t that I thought it was going to be a glamorous job, but I was also… Read More…

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Filed Under: TrainingTagged With: cardio, fitness fridays, fitness instructor, gliders, pilates, spinningJanuary 18, 2013

MY NEXT RACE:

Chilly Half Marathon | Burlington, ON | March 4

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Race Times

18:14 - 5 KM

38:08 - 10 KM

1:25:51 - Half Marathon

5:27:43 - Muskoka IRONMAN 70.3

Top Posts

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Mile 23: Being a Sister to a Recovering Anorexic

Mile 23: Being a Sister to a Recovering Anorexic

20% off Hammer orders with code: lattes20

20% off Hammer orders with code: lattes20
Fitspirit

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