• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Olympic Lifting Update and Finding a Place to Practice

Feb12

Olympic Lifting Update and Finding a Place to Practice

This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine. I have been taking an Olympic Lifting class and it has taken me completely out of my element. The movements still feel very foreign because they tend to be the opposite of what I do in… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, UncategorizedTagged With: Fit4Less, sponsoredFebruary 12, 2018

The Key to Happiness (An Update)

Nov13

The Key to Happiness (An Update)

This post is sponsored by TD and the TD Common Ground Project. One of the things I love to learn more about is the science of happiness. There are so many studies on the world’s happiest people, exploring where they live, how they live and who they are living with. The things that make me… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: FavouritesTagged With: ad, Canada 150, CommonGroundProject, Jessica Kuepfer, sponsored, TD Bank, TD CanadaNovember 13, 2017

Pilates with Merrithew and a GIVEAWAY

Feb1

Pilates with Merrithew and a GIVEAWAY

I love trying new things. It’s how I got finagled into expedition length adventure racing and donning a pair of pink fighting gloves for Muai Thai. When I was given the opportunity to try a Pilates class at Stott Pilates, I was completely intrigued. I have taken a number of pilates style classes at various gyms… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: ad, Merrithew, pilates, sponsored, stott pilatesFebruary 1, 2017

SKECHERS Go Bionic Trail Shoe Review

Nov22

SKECHERS Go Bionic Trail Shoe Review

It was a brutally early morning this past summer, when the sun was just coming up, that I learned that Skechers had a trail running line. I was listening to my favourite podcast for running, Ultra Runner Podcast by Range of Motion on one of my Sunday morning long runs, when I heard about an ultra runner… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: FavouritesTagged With: duathlon, Go Bionic, Jessica Kuepfer, Review, SKECHERS, sponsored, trail run, trail shoesNovember 22, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023