I have promised a shin splint post for a while and thought it was high time to do something about it! In February, I hit the track and started intensifying workouts. I didn’t do all of the things you are supposed to do when integrating into track workouts and jumped in with true Jess fashion… Read More…
Shin Splints
I received an email with a question on what causes shin splints and how to treat them. Shin splints are pain in the leg below the knee and above the ankle. It often happens late in the training season for athletes due to overtraining and to new runners who are starting out after a period… Read More…
