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Controlling Pre-Race Nerves

Sep26

Controlling Pre-Race Nerves

Heeeeey! It’s the weekend and I am so ready to get outside! We have been hit by a wave of lovely weather and the last thing I want to do is let it go to waste. I wanted to talk about something that I know a lot of runners deal with before a race, especially… Read More…

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Filed Under: Races, TrainingTagged With: Jessica Kuepfer, nerves, racing, Sports PsycologySeptember 26, 2014

Book Review: Running on Empty by Marshall Ulrich

Jun4

Book Review: Running on Empty by Marshall Ulrich

Happy Humpday! What week it has been so far… Perhaps most notably, my baby sister was struck by a car on her bike on Monday night and needed to be transported to the hospital in an ambulance. She is pretty cut up and is sporting a nice set of stiches on her chin, but we… Read More…

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Filed Under: LifestyleTagged With: book review, Jessica Kuepfer, Marshall Ulrich, Running Across America, Sports PsycologyJune 4, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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