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Small changes in my indoor training that have made a big difference

Jan26

Small changes in my indoor training that have made a big difference

This is my second winter with indoor bike training and I feel as if I have come a long way from last year. I mean, for starters, my FTP went from looking like my standard 5 KM in the first year of running (going out at full speed only to die a painful death midway… Read More…

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Filed Under: TrainingTagged With: Hammer Nutrition, indoor bike training, Jessica Kuepfer, stages cycling, Trainer RoadJanuary 26, 2018

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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