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Why Runners Use Compression – CLOSED CONTEST

Oct28

Why Runners Use Compression – CLOSED CONTEST

Happy Monday everyone! I hope you had a fabulous weekend! I spent mine with friends and headed up to Toronto at one point for a Chris Thile concert. It has been a wonderful weekend of relaxing and resting up for my next race! Speaking of recovery, I wanted to chat today about my secret weapon… Read More…

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Filed Under: FavouritesTagged With: CEP Compression Canada, compression socks, marathon recoveryOctober 28, 2013

Post Marathon Recovery

Oct25

Post Marathon Recovery

Well friends. Now that the hard part is over, it is time to do some recovering. I am not going to lie, my feet were a wee bit tired on after the marathon on Sunday, so I took matters into my own hands on the drive home. I think an interesting question to look at… Read More…

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Filed Under: RacesTagged With: compression, marathon recovery, massage, stretching, STWMOctober 25, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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