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Mental Training for Runners

Jun9

Mental Training for Runners

Welcome back to another week! I had a fabulous weekend. I took in another Jays game on Friday night and headed to Michigan for the Yankee Springs Trail Race for Sunday morning. It’s always good to see running friends again and spend some time on new trails. I will be posting a full review on… Read More…

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Filed Under: TrainingTagged With: counting, embrace the suck, focus, Jessica Kuepfer, mental bargaining, Mental Training, reframing, relaxation, self talk, sports psychology, training, Visualization, Yankee SpringsJune 9, 2014

Scandinavian Spa at Blue Mountain

Mar7

Scandinavian Spa at Blue Mountain

To say it has been a stressful week has been an understatement. I hit the ground running as soon as the plane landed on my home turf and I have no chance of stopping soon. This weekend, I am headed to Hamilton to visit one of my best friends, then Toronto to meet with a… Read More…

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Filed Under: FavouritesTagged With: Blue Mountain, friday, Jessica Kuepfer, relaxation, restoration, Review, Scandinavian BathsMarch 7, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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