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Wednesday Resources: Fermented Food FTW

May13

Wednesday Resources: Fermented Food FTW

True to form, I added a last minute race to my schedule this weekend. It’s actually not that intense – I am headed up for a weekend of fun to a training camp in Crystal Mountain with some girl friends, which obviously translates into a spur of the moment race, yes? Next weekend, I am… Read More…

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Filed Under: Sports NutritionTagged With: fermented foods, Genuine Health, Jessica Kuepfer, Joyous Health, vegan, Wednesday ResourcesMay 13, 2015

Attention to Detail and Maple Short Bread

Dec4

Attention to Detail and Maple Short Bread

Let’s talk personality types for a moment. I am the type of person that likes to get things DONE – almost to a fault. I don’t like strategy, I don’t like precision, I like blasting through brick walls because I get there (wherever there is) faster! Which is better, .. right? Almost every job interview… Read More…

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Filed Under: Sports NutritionTagged With: Christmas Desserts, dairy free, Dessert Freedom, gluten free, Leanne Vogel, Paleo, veganDecember 4, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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