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Off Season Nutrition Plan

Oct26

Off Season Nutrition Plan

It’s been a week, strangers! Here are a few things I have been up to: Another thing I did was go to an appointment with my sports nutritionist and get set up with an off season meal plan. I mentioned in a previous post that I always allow myself about a month in my year… Read More…

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Filed Under: Sports NutritionTagged With: Dave Galloway, detox, Flow Health and Wellness, Jessica Kuepfer, nutrition, performance project, Tina RogersOctober 26, 2016

Goals for April 2015

Apr3

Goals for April 2015

In the spirit of onwards and upwards (and the fact that we are celebrating an AWESOME long weekend), I thought I would look at my goals for April and look at how I did for March. 1. Nutritionally prep for Boston A+ I have been very careful with this and outside of a weekend where… Read More…

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Filed Under: Lifestyle, TrainingTagged With: 5 Peaks Trail Running, Alex Genest, Boston Marathon, CEP Compression, Dave Galloway, goal setting, Jessica Kuepfer, New Balance Canada, Paris 2 Ancaster, Run JanjiApril 3, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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