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Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

Feb19

Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

It’s February and I haven’t fallen off the goal wagon yet! I am trying not to let my busyness crowd out my love for reading and I have set a goal to read one book a month throughout 2014. With a full time job, a jammed training schedule and some semblance of a social life,… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: 180 formula, book review, Diet and Nutrition, Dr Philip Maffetone, Endurance Foundation, February, heat rate training, injury prevention, Jessica Kuepfer, Self CareFebruary 19, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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