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Goals for February and a Challenge for YOU

Feb3

Goals for February and a Challenge for YOU

Mercifully, for the kind of month I just had, I didn’t set any mini goals for January so I just kind of did my thing. I DID set some bigger goals for the whole year, but February is the first month where I am setting out some incremental goals to reach those big ones! Let’s get… Read More…

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Filed Under: LifestyleTagged With: February, goal setting, Jessica Kuepfer, RunWaterlooFebruary 3, 2017

February Coffee Date

Feb5

February Coffee Date

Well hello there and welcome to our coffee date! It is a monthly blog where I chat about what I would actually tell you if we were sitting down for coffee and I just started rambling. You may notice my phenomenal featured image for the month – each month, I just take a picture I… Read More…

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Filed Under: LifestyleTagged With: coffee date, February, Jessica Kuepfer, New Balance, Running on Veggies, SiaFebruary 5, 2016

Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

Feb19

Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

It’s February and I haven’t fallen off the goal wagon yet! I am trying not to let my busyness crowd out my love for reading and I have set a goal to read one book a month throughout 2014. With a full time job, a jammed training schedule and some semblance of a social life,… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: 180 formula, book review, Diet and Nutrition, Dr Philip Maffetone, Endurance Foundation, February, heat rate training, injury prevention, Jessica Kuepfer, Self CareFebruary 19, 2014

January Goal Review

Feb3

January Goal Review

It is hard to believe that we have already headed into February. January has been a bit of a whirl wind, but if it is any indicator of how the rest of 2014 is going to go, I am in for a fabulous year! Despite being a busy month, I was able to tackle a… Read More…

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Filed Under: LifestyleTagged With: bigger blue, bloggers, Blue Mountain, CPR, February, first aid, Fresh, goal setting, House of Friendship, January, Jessica Kuepfer, Lifestyle Accountability Show, naturopath, Races, Ray of Hope, Refridgeeeighter, Run Waterloo, ski, snowboard, waterFebruary 3, 2014

February Goals

Feb4

February Goals

Hello everyone! I  hope you had a refreshing weekend and are ready to tackle another week. I had a great weekend, including attending the Guelph Organic Conference for work and having a superbowl party yesterday. I don’t normally follow football, but it was a fun way to spend a Sunday afternoon. My absolute favourite ad… Read More…

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Filed Under: LifestyleTagged With: career, February, Goals, juicing, Midnights ChildrenFebruary 4, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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