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Workout Wednesday 1: Hamstring Strength for Runners

Dec7

Workout Wednesday 1: Hamstring Strength for Runners

Things are going to change up a little bit around here. I am planning a new structure to things for 2017 based on reader feedback.  The problem is, I don’t like waiting to start things, so I thought I would hop right in and start one of my new features NOW. As I am developing skills… Read More…

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Filed Under: Training, WorkoutsTagged With: hamstring strength, Jessica Kuepfer, Laces and Lattes, workout wednesdayDecember 7, 2016

Spring Greening

Mar26

Spring Greening

On Wednesday, I often talk about sports nutrition and today I’m going to chat about cleansing and clean eating. I will never be a food blogger because if it has over 5 ingredients, I probably will not take the time to make it. My weekday meals are almost identical with an odd ingredient swap here… Read More…

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Filed Under: Sports NutritionTagged With: c punch, Cleanse, Green, Healthful Pursuit, Jessica Kuepfer, Laces and Lattes, Sports Nutrition, spring, Vibrant LifeMarch 26, 2014

Canada Running Series Weekend

Mar24

Canada Running Series Weekend

Happy Monday everyone! After a solid 9 mile run on the treadmill (Yes, you read that correctly – I have moved my training indoors for a while to keep injuries at bay), Angela and I headed to Toronto for a weekend of food, friends and fun. Training has been a bit interrupted with injuries as… Read More…

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Filed Under: TrainingTagged With: 10 km, bloggers, Canada Running Series, Eat Spin Run Repeat, Fresh, Laces and Lattes, Live Food Bar, lululemon, Pickle Barrel, Running Room, The Athletarian, The Yonge Street 10 KM, Toronto, training, weekendMarch 24, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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