Things are going to change up a little bit around here. I am planning a new structure to things for 2017 based on reader feedback. The problem is, I don’t like waiting to start things, so I thought I would hop right in and start one of my new features NOW. As I am developing skills… Read More…
Spring Greening
On Wednesday, I often talk about sports nutrition and today I’m going to chat about cleansing and clean eating. I will never be a food blogger because if it has over 5 ingredients, I probably will not take the time to make it. My weekday meals are almost identical with an odd ingredient swap here… Read More…
Canada Running Series Weekend
Happy Monday everyone! After a solid 9 mile run on the treadmill (Yes, you read that correctly – I have moved my training indoors for a while to keep injuries at bay), Angela and I headed to Toronto for a weekend of food, friends and fun. Training has been a bit interrupted with injuries as… Read More…
