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Weekend of Awesome and Polar Giveaway Winner Announced

Nov14

Weekend of Awesome and Polar Giveaway Winner Announced

What. a. weekend. As a part of my November goals, I have been getting back into the pool more and I actually had fun swimming this week! I think the biggest thing is that I have made a point of going with people and swimming with the tri swim team. It makes a huge difference… Read More…

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Filed Under: UncategorizedTagged With: giveaway, Jessica Kuepfer, Polar, training, weekendNovember 14, 2016

Weekend Training and Running Resources

Dec7

Weekend Training and Running Resources

Oh hello friends. Thanks for the positive feedback on my non-running related post. For the rest of you, it is back to regular run-talk. This weekend was one full of cross training! Friday night, I kicked off with a strength session at Revkor, going through yoga and strengthening movements. Saturday morning, I got my bike… Read More…

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Filed Under: TrainingTagged With: academy of lions, cross fit, Jessica Kuepfer, Revkor, Runner's World, self acceptance, Sleep, training, ultra running, weekendDecember 7, 2015

RAID THE HAMMER and Janji Projects

Oct31

RAID THE HAMMER and Janji Projects

It’s FRIDAY! I don’t know about you, but I have a doozy of a weekend planned. I am catching up with some friends, checking out a brand spankin new restaurant called PURE with some local bloggers and hopefully cheering some of you on at the Road 2 Hope Marathon. I’ll be straight up blunt, I am… Read More…

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Filed Under: Favourites, RacesTagged With: crowd funding, Don't Get Lost, Janji Ambassador, Jessica Kuepfer, projects, Raid the Hammer, Run Janji, stress fracture, weekendOctober 31, 2014

Caffeine and Runners

Sep5

Caffeine and Runners

It’s been one of those ‘blink and you’ve missed it’ weeks. It may be because I have been busily tackling my list of goals for September already, including getting in my first squash session of the year as well as going to my first Muay Thai lesson ever! It is a busy week that is… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, adam goucher, caffeine, Jessica Kuepfer, Kortright Centre, muay thai, Nuun Hydration, Run the Edge, running, Squash, weekendSeptember 5, 2014

April Interval Playlist

Apr4

April Interval Playlist

Good morning everyone! Hope you have had a fabulous week and are headed into a relaxing weekend. I am a busy weekend full of long runs, a couple dinners with friends and I am joining the RunWaterloo team to compete in a pancake flipping contest at the Elmira Maple Syrup Festival. Only in Waterloo Region would… Read More…

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Filed Under: TrainingTagged With: bastille, EDM, Elmira Maple Syrup Festival, Gareth Emery, interval workout, jason derulo, Jessica Kuepfer, Orjan Nilson, tiesto, weekendApril 4, 2014

Goals for April 2014

Mar31

Goals for April 2014

Happy Monday, friends! How was your weekend? I had a busy weekend full of two successful back to back long runs and lots of socializing!     I was loving the taste of spring weather that we had in Southwestern Ontario on Sunday and it made me realize that April is tomorrow, which means it’s… Read More…

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Filed Under: LifestyleTagged With: above and beyond, April, blogging, Eating Disorders, goal setting, Jessica Kuepfer, organization, podcasts, savings, social media examiner, sports therapy, training, Transrockies, TYS10K, ultra runner podcast, weekendMarch 31, 2014

Canada Running Series Weekend

Mar24

Canada Running Series Weekend

Happy Monday everyone! After a solid 9 mile run on the treadmill (Yes, you read that correctly – I have moved my training indoors for a while to keep injuries at bay), Angela and I headed to Toronto for a weekend of food, friends and fun. Training has been a bit interrupted with injuries as… Read More…

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Filed Under: TrainingTagged With: 10 km, bloggers, Canada Running Series, Eat Spin Run Repeat, Fresh, Laces and Lattes, Live Food Bar, lululemon, Pickle Barrel, Running Room, The Athletarian, The Yonge Street 10 KM, Toronto, training, weekendMarch 24, 2014

Fit Snap and the Canyon

Dec20

Fit Snap and the Canyon

A big hello from Arizona! I have been here for the week and have been enjoying every second of soaking up the sun and having a few adventures. I have been doing a lot of hiking while I am here because I am still doing athletic therapy for my achilles injury, so I am taking… Read More…

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Filed Under: FavouritesTagged With: FitSnap, Grand Canyon, Instagram, Review Friday, Trek, weekendDecember 20, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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