Genuine Health Giveaway – CLOSED
It has been a crazy week so far – it is the first week back to the regular grind and normal training schedule and I feel as if I have been playing catch up!
Now that I am back to my regular training schedule to prep for racing this year, it is more important than ever that my nutrition is working for me. I made this video with Genuine Health to show what supplements I use and when I use them.
A couple things. That smoothie? Make it. I just took one down and it is so, so delicious. Here is the recipe for you:
– 1 cup frozen strawberries
– 1 banana
– 1 TBS of coconut oil
– 1 TBS of ground flaxseed
– 1 scoop of protein powder.
– 3 cups of spinach or kale
– 1 cup of almond milk
Blend and slam.
Also, what kind of person would I be if I wouldn’t share the wealth with you?! I’m giving away a package of ActivFuel for you to have pre- and during workouts.
I mentioned it a bit in the video, but here is a bit more information of what it does for you:
- Build & Prepare – with whey protein isolate and BCAAs
- Fuel – with carbs from organic agave, brown rice sweetener and organic beets
- Speed & Strength – with taurine and kola nut
- Rehydrate & Replenish – with electrolytes and coconut water
- Go the Distance – with creatine, rhodiola, vitamin B1, magnesium and Appleboost® Organic apple peel
Breaking it down, this is what it does for you PRE-WORKOUT:
Increases energy – Branched Chain Amino Acids that support muscle synthesis and counter muscle fatigue are combined with carbohydrate sources such as sprouted brown rice syrup, agave & beet root to provide the body with slow burning carbs giving you energy to burn.
Improves endurance – All-natural caffeine from Kola nut, combined with taurine provide the body with both the mental and physical edge to go the distance.
I often will use the product during a workout as well. DURING YOUR WORKOUT:
Maintains optimal hydration – Vitally important electrolytes from coconut water + sodium and potassium ensure proper hydration throughout your whole workout.
Maintains stamina & endurance– Vitamins, minerals & phytonutrients have been chosen with the athlete in mind that work to nourish the body improving endurance, mental & physical stamina and help you push through your toughest workout.
Want to win a box of it? Leave a comment saying what sport you will be destroying with ActivFuel.
Want additional entries?
Draw will be made Wednesday, January 15.
Good luck and happy fuelling!