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Four Things You Should Know As A New Road Cyclist

Jun26

Four Things You Should Know As A New Road Cyclist

Happy Monday! I am returning from Calgary today from an awesome weekend in the mountains. It was four sun-soaked days of racing, riding bikes and drinking some awesome coffee. I will be writing more about that later but today I wanted to address a post request that I have gotten from a few readers. As… Read More…

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Filed Under: TrainingTagged With: biking, Jessica Kuepfer, road cycling, tipsJune 26, 2017

Genuine Health Giveaway – CLOSED

Jan8

Genuine Health Giveaway – CLOSED

Hello there! It has been a crazy week so far – it is the first week back to the regular grind and normal training schedule and I feel as if I have been playing catch up! Now that I am back to my regular training schedule to prep for racing this year, it is more… Read More…

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Filed Under: Sports NutritionTagged With: biking, Genuine Health, running, smoothie, Sports Nutrition, swimmingJanuary 8, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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