Thank you to everyone who gave me suggestions for a successful SwimRun race last weekend. I am proud to report that I am alive and well following the Amphibious Challenge and I just might go back. For those of you who are new to the swim-run race format, also called Otillo, this racing style is… Read More…
August 2017 Training: Is Drinking Wine A Sport?
Maybe it’s just me, but I hate the word report. I am making a bit of a change to my Polar Performance Report and just talking some of the biggest things that I have learned in my last month of training instead. My training is something that is always evolving and it is something that I… Read More…
Goals for September 2017
I don’t know about you, but I always find that September is a month of hustle. You may remember I took a more relaxed approach to goals in August and but it was full of vacations, family things and big new endeavours. September is hitting like a load of bricks with busy weeks and either racing… Read More…
August Coffee Date
I know it is officially Pumpkin Spice Latte the first (really, Starbucks?) but I wanted to do a quick recap on August before it was too late. I came back from vacation and everything happened all at once. My personal, blog and work inbox was crammed. We were rolling out an important campaign at work… Read More…
ITU AG Duathlon World Championship Race Report
Yesterday, I received a life alert query from one of my readers so I figured it was time to check in with a blog post. I have been on vacation in Western Canada to compete at the ITU World Championships and to climb a mountain every day so I have been otherwise occupied. That being… Read More…
Packing for World Championships with Only Carry On Luggage
I love you guys. I really do. But when the weather is gorgeous and watermelon is in season and my baby sister is home from Miami, I just don’t have as much drive to post as regularly. Summertime heat kills my creativity because I just want to be outside playing. Speaking of playing outside, I… Read More…
Goals for August 2017
We are about to start the last real month of summer which makes me a little sad about how quickly the season is going. I guess it is just all the more reason to soak it up and ENJOY August. First though, I wanted to share what I did in July. Do a freaking Ironman… Read More…
July Polar Performance Report – 2017
And just like that, the biggest race of 2017 is behind me. It has been an AWESOME year of racing and I am content to enter into the next phase of my training but more on that later. Let’s talk training stats. July Training Distance Covered: 1194 KM Training Hours: 63 Swimming – 17.5 KM Running –… Read More…
July Coffee Date
Sneaking under the wire here! It has been a perfect July and I am so excited to just chat life with you. It has been a month of celebrations and awesome discoveries. For instance, my new favourite song. Favourite Song Ok. How many of you read A Wrinkle in Time when you were younger? I LOVED… Read More…
What I learned in my first Ironman
Ok – last Ironman post for a while, I promise… But I did want to get everything out while it is still fresh in my mind. You will want to make a race plan. I sat down and literally wrote out in pain staking detail what I was going to do for the race and… Read More…
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