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January Coffee Date

Jan23

January Coffee Date

Guys. Last week hit like a load of bricks. Let’s have coffee and catch up. Firstly. My grandma died last Thursday on the same day that I received some pretty big news at work that will make my spring a wee more stressful. I handle stress relatively well, but I was still over the moon grateful… Read More…

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Filed Under: UncategorizedTagged With: chopped leaf, CN Tower Climb, coffee date, Jessica Kuepfer, WWFJanuary 23, 2017

December Coffee Date

Jan2

December Coffee Date

Do you see how behind we are? DO YOU SEE? I really was on top of things leading up to the holidays, but the founder of our company passed away and my role in public relations took a front seat to everything else. And then I went on vacation for the holidays. And now here… Read More…

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Filed Under: Races, TrainingTagged With: chopped leaf, coffee date, FL ROC half marathon, Florida, Jessica Kuepfer, race recapJanuary 2, 2017

Happy Halloween from Laces and Lattes!

Oct31

Happy Halloween from Laces and Lattes!

HIII! I hope you all had a wonderful weekend! As I mentioned in my last post, I headed to the La Cloche Silhouette Trail with some friends and although it didn’t go QUITE as we planned, we ended up completing a gorgeous 60 KM hike and spent lots of time celebrating our achievement. (While also… Read More…

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Filed Under: Lifestyle, TrainingTagged With: chopped leaf, Halloween, Jessica Kuepfer, Love GrownOctober 31, 2016

Beets for Athletes and Nova Scotia

Oct7

Beets for Athletes and Nova Scotia

Cheers to the weekend! This morning, I am boarding a plane and headed to this: I have a 10 miler of some of Halifax’s biggest hills on tap this afternoon and ending up in gorgeous Lunenbourg this evening. I am celebrating the marriage of these stone cold foxes: Nicki is just someone I do hand-stand… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: ad, beet bowl, chopped leaf, Contest, Jessica Kuepfer, Nova Scotia, The Chopped LeafOctober 7, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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