October was such a fantastic month. I did my last big trip of the year. I did some travel for work. I ran the La Cloche Silhouette trail with friends. I also set some big goals. Up that strength training. My hamstring started to present with some weird symptoms at the attachment at my knee. I… Read More…
Running Nova Scotia
Happy Wednesday, everyone! I just got back from travelling to the East coast for the first time to celebrate a friend’s wedding. It was a gorgeous place and the scenery was off the hook. I am finally starting to feel recovered to do more frequent workouts in my off season and I took full advantage… Read More…
Beets for Athletes and Nova Scotia
Cheers to the weekend! This morning, I am boarding a plane and headed to this: I have a 10 miler of some of Halifax’s biggest hills on tap this afternoon and ending up in gorgeous Lunenbourg this evening. I am celebrating the marriage of these stone cold foxes: Nicki is just someone I do hand-stand… Read More…
Goals for October 2016
So did September actually happen or did we jump from August to October, because that is exactly what it felt like! The good news is, I stroked everything off my goals list so even though it was a bit of a wild ride, it was another beautiful September. Here were the goals I set last… Read More…
