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Goals for November

Nov2

Goals for November

October was such a fantastic month. I did my last big trip of the year. I did some travel for work. I ran the La Cloche Silhouette trail with friends. I also set some big goals. Up that strength training. My hamstring started to present with some weird symptoms at the attachment at my knee. I… Read More…

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Filed Under: LifestyleTagged With: adventure racing, Christmas shopping, Conestoga College, goal setting, Goodlife Fitness, Jessica Kuepfer, Niagara College, Nova Scotia, November Goals, performance project, University of WaterlooNovember 2, 2016

Running Nova Scotia

Oct12

Running Nova Scotia

Happy Wednesday, everyone! I just got back from travelling to the East coast for the first time to celebrate a friend’s wedding. It was a gorgeous place and the scenery was off the hook. I am finally starting to feel recovered to do more frequent workouts in my off season and I took full advantage… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, Nova Scotia, StravaOctober 12, 2016

Beets for Athletes and Nova Scotia

Oct7

Beets for Athletes and Nova Scotia

Cheers to the weekend! This morning, I am boarding a plane and headed to this: I have a 10 miler of some of Halifax’s biggest hills on tap this afternoon and ending up in gorgeous Lunenbourg this evening. I am celebrating the marriage of these stone cold foxes: Nicki is just someone I do hand-stand… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: ad, beet bowl, chopped leaf, Contest, Jessica Kuepfer, Nova Scotia, The Chopped LeafOctober 7, 2016

Goals for October 2016

Oct3

Goals for October 2016

So did September actually happen or did we jump from August to October, because that is exactly what it felt like! The good news is, I stroked everything off my goals list so even though it was a bit of a wild ride, it was another beautiful September. Here were the goals I set last… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Jessica Kuepfer, Nova Scotia, October Goals, trainingOctober 3, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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