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Goals for November

Nov2

Goals for November

October was such a fantastic month. I did my last big trip of the year. I did some travel for work. I ran the La Cloche Silhouette trail with friends. I also set some big goals. Up that strength training. My hamstring started to present with some weird symptoms at the attachment at my knee. I… Read More…

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Filed Under: LifestyleTagged With: adventure racing, Christmas shopping, Conestoga College, goal setting, Goodlife Fitness, Jessica Kuepfer, Niagara College, Nova Scotia, November Goals, performance project, University of WaterlooNovember 2, 2016

That Time I Was Hit By A Car

Sep24

That Time I Was Hit By A Car

Well, it has certainly been a while, hasn’t it? I’m so sorry, but I do have a good excuse. I was hit by a car. It has been a busy two weeks of insurance, police reports, hospitals and physiotherapy. Add on to that that it just happened to be the busiest time of the year… Read More…

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Filed Under: LifestyleTagged With: bike accident, Genuine Health, Goodness Me!, Jessica Kuepfer, Michelle the Runner, Ragnar Relay, University of Waterloo, Wholesomely Fit, Wilderness TraverseSeptember 24, 2015

Weekend Recap: Graduation

Oct22

Weekend Recap: Graduation

In trying to make sense of this milestone in my life, I turn to a recent post by my dear friend and inspiration, Lindsey. Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to… Read More…

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Filed Under: LifestyleTagged With: Convocation, graduation, Sustainability in the Park, University of WaterlooOctober 22, 2012

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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