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Goals for November

Nov2

Goals for November

October was such a fantastic month. I did my last big trip of the year. I did some travel for work. I ran the La Cloche Silhouette trail with friends. I also set some big goals. Up that strength training. My hamstring started to present with some weird symptoms at the attachment at my knee. I… Read More…

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Filed Under: LifestyleTagged With: adventure racing, Christmas shopping, Conestoga College, goal setting, Goodlife Fitness, Jessica Kuepfer, Niagara College, Nova Scotia, November Goals, performance project, University of WaterlooNovember 2, 2016

Goal Setting for November

Nov3

Goal Setting for November

Well hello friends. I hope you are well rested and ready to tackle the week with the extra hour you had this weekend. I spent some time checking out a new restaurant in Kitchener called Pure.   I had the Chic P Zen bowl with Angela and Nina. Sunday, I headed to Hamilton to cheer… Read More…

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Filed Under: LifestyleTagged With: 100 Miles of Wild, adventure racing, Adventure Science, Christmas, Explore the Back Country, goal setting, Jessica Kuepfer, Mexico, November Goals, October Goals, Pure Kitchener, Raid the Hammer, Road 2 Hope, running, Scotiabank Toronto Waterfront Marathon, swimmingNovember 3, 2014

December Goals – And I How Did in November

Dec2

December Goals – And I How Did in November

Good morning, everyone! I hope the weekend treated you well. I had a lovely, relaxing weekend with family, friends, church and a lot of stroking things off my to-do list which is GOOD because on Friday night, I went out to eat with a close friend and ended up with a nasty case of food-borne… Read More…

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Filed Under: LifestyleTagged With: Achilles, Arizona, Christmas shopping, coding, December Goals, duathlon, goal setting, Grand Canyon, November Goals, physiotherapy, vision boardDecember 2, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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