• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Vacation/Race Recap and Giveaway Winner

Jan11

Vacation/Race Recap and Giveaway Winner

I’m back! It has been quite the hiatus but I promised I filled it with amazingness. If you were following my Instagram or Strava while I was away, you can see that I did not take a break in my training. It was an unreal 10 days, jam-packed with some incredible training and jaw dropping… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, RacesTagged With: Arizona, BumbleBee Seafoods 5 KM, california, Genuine Health, giveaway, Goodness Me!, Grand Canyon, Jessica Kuepfer, lifestyle, Mark Cullen, Mexico, Phoenix, race report, Stephen Walter, vacation reportJanuary 11, 2016

Goal Setting for November

Nov3

Goal Setting for November

Well hello friends. I hope you are well rested and ready to tackle the week with the extra hour you had this weekend. I spent some time checking out a new restaurant in Kitchener called Pure.   I had the Chic P Zen bowl with Angela and Nina. Sunday, I headed to Hamilton to cheer… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: 100 Miles of Wild, adventure racing, Adventure Science, Christmas, Explore the Back Country, goal setting, Jessica Kuepfer, Mexico, November Goals, October Goals, Pure Kitchener, Raid the Hammer, Road 2 Hope, running, Scotiabank Toronto Waterfront Marathon, swimmingNovember 3, 2014

Mexico and STWM: On Balance

Oct20

Mexico and STWM: On Balance

Well, this was certainly a different marathon. For starters, I hopped off a plane and headed to straight to Toronto to get my cheer on for the thousands of people who ran the SWTM yesterday, meaning I left all this behind: Angela and I headed down the night before and stayed with a friend. Early… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: balance, Club Intrawest, Jessica Kuepfer, Mexico, recap, Scotiabank Toronto Waterfront Marathon, vacation, ZihautinejoOctober 20, 2014

Final Week Before the Marathon

Oct13

Final Week Before the Marathon

It’s my last marathon feature before Scotiabank Waterfront Marathon and I hope you all are deep in taper crazies. I wanted to speak a little to the last week before the marathon. I did a feature on the final week in August, but I wanted to explore a little bit of the psychological side and… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Instagram, Jessica Kuepfer, Mexico, Scotiabank Toronto Waterfront Marathon, taper, Thanksgiving, vacationOctober 13, 2014

Mexico-Bound

Oct10

Mexico-Bound

Hey there, friends! In my pre-vacation rush, I didn’t have much time to make a robust post for you today. I will be back with a regular post on Monday morning but today, I travelling to Mexico for some much needed R&R. I have packed my pool belt and am looking forward to doing some pool… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Genuine Health, Janji, lululemon, Mexico, Nuun Hydration, Polar, vacationOctober 10, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2022