• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Workout Wednesday 3: Working Out On Vacation

Jan4

Workout Wednesday 3: Working Out On Vacation

Sorry to miss last week’s Workout Wednesday post on winter running. I was…on vacation. When I am travelling, I like to take a little bit of a technology detox. As a blogger, PR manager and millennial, my phone tends to be glued to my hip so whenever is appropriate, I like to go off-line. One… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, TrainingTagged With: Jessica Kuepfer, vacation, workout wednesdayJanuary 4, 2017

My Christmas Gift to You

Dec28

My Christmas Gift to You

MERRY CHRISTMAS to all of you lovely people. This was all scheduled to go out on Christmas morning and then for some odd reason, WordPress decided to eat it. For your patience, here are some scenes from my Christmas: It has been an incredible year and I am so excited for what 2016 holds. I… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, UncategorizedTagged With: Christmas, Genuine Health, giveaway, vacationDecember 28, 2015

Transrockies Recap

Aug24

Transrockies Recap

Well, this is one of those posts where I really don’t even know where to begin. All I know is that as I left for Transrockies, I knew that it would be one of those races that would change my life,…again. This year has been a huge one in terms of experiences rather than races…. Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Races, UncategorizedTagged With: jenn shelton, Jessica Kuepfer, kara goucher, race recap, rob krar, stage race, Transrockies, vacationAugust 24, 2015

Mexico and STWM: On Balance

Oct20

Mexico and STWM: On Balance

Well, this was certainly a different marathon. For starters, I hopped off a plane and headed to straight to Toronto to get my cheer on for the thousands of people who ran the SWTM yesterday, meaning I left all this behind: Angela and I headed down the night before and stayed with a friend. Early… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: balance, Club Intrawest, Jessica Kuepfer, Mexico, recap, Scotiabank Toronto Waterfront Marathon, vacation, ZihautinejoOctober 20, 2014

Final Week Before the Marathon

Oct13

Final Week Before the Marathon

It’s my last marathon feature before Scotiabank Waterfront Marathon and I hope you all are deep in taper crazies. I wanted to speak a little to the last week before the marathon. I did a feature on the final week in August, but I wanted to explore a little bit of the psychological side and… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Instagram, Jessica Kuepfer, Mexico, Scotiabank Toronto Waterfront Marathon, taper, Thanksgiving, vacationOctober 13, 2014

Mexico-Bound

Oct10

Mexico-Bound

Hey there, friends! In my pre-vacation rush, I didn’t have much time to make a robust post for you today. I will be back with a regular post on Monday morning but today, I travelling to Mexico for some much needed R&R. I have packed my pool belt and am looking forward to doing some pool… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Genuine Health, Janji, lululemon, Mexico, Nuun Hydration, Polar, vacationOctober 10, 2014

Time Trialling

Aug1

Time Trialling

Hey guys! I am making this a quick check in because I am currently on vacation with the family in New York. Taking a couple days to ride some roller coasters, get in some quality training sessions and spend some down time before heading to Michigan this weekend for my first adventure race. The adventure… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, Races, TrainingTagged With: adventure race, Health and Performance, New Balance, Race, RunWaterloo, time trial, vacationAugust 1, 2014

Goals for July

Jun30

Goals for July

Well this post is a little late. I would say I cared but I don’t. I really don’t. We are in the midst of a Canadian long weekend and I am in full out vacation mode. I went camping this past weekend and I had a wonderful weekend with friends full of sunsets, long trails… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: adventure racing, balance, camping, Canada Day, Endurrun, finances, goal setting, golfing, House of Friendship, July, June, kayaking, marathon, Run Waterloo, savings, Sleep, summer, Triathlon, vacation, volunteerJune 30, 2014

Training While on Vacation

Sep4

Training While on Vacation

Greetings from Collingwood. Apologies for the lack of communication on Monday – I took the day off to relax in the most exaggerated sense possible on vacation with my family and a few members we have adopted along the way. A few shots so far: It has been fantastic – full of fresh air, lots… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Jessica Kuepfer, marathon, training, vacationSeptember 4, 2013

And frankly, with the amount of blood I lost, I really don’t want to know…

Jun21

And frankly, with the amount of blood I lost, I really don’t want to know…

This past week, I had some pretty invasive dental surgery that I flippantly cancelled to go on the 100 Mile Trek in April. It was under the florescent lights, scalpel on the tray and syringe full of chemicals to freeze my gums that I admitted to the doctor why I bailed on the first surgery… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: attitude, surgery, vacationJune 21, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023