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Goals for July 2017

Jul3

Goals for July 2017

Summer is by far my favourite time of the year. Watermelon, sunshine and long hours outside – I love everything about it. I find that in the summer, I spend more time playing than goal chasing, but I do have a few things up my sleeve. Before I look to what I am setting out… Read More…

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Filed Under: UncategorizedTagged With: goal setting, golf, IRONMAN, Jessica Kuepfer, Lake Placid Ironman, montreal, summerJuly 3, 2017

Goals for July

Jun30

Goals for July

Well this post is a little late. I would say I cared but I don’t. I really don’t. We are in the midst of a Canadian long weekend and I am in full out vacation mode. I went camping this past weekend and I had a wonderful weekend with friends full of sunsets, long trails… Read More…

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Filed Under: LifestyleTagged With: adventure racing, balance, camping, Canada Day, Endurrun, finances, goal setting, golfing, House of Friendship, July, June, kayaking, marathon, Run Waterloo, savings, Sleep, summer, Triathlon, vacation, volunteerJune 30, 2014

It is literally is a miracle I am still standing.

Jun26

It is literally is a miracle I am still standing.

Hydration is something I haven’t always taken seriously. When training for my first ultra marathon, I would wake at dawn and run the required distance (in the vicinity of 35-40 km) and forget my water bottle at home. If I would be fortunate enough to cross a water fountain, I would have a few sips… Read More…

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Filed Under: FavouritesTagged With: Camelback, Emergen-C, hydration, running, summer, Ultimate Direction, waterJune 26, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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