• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Momentum Monday: The Terrible Taper

Apr6

Momentum Monday: The Terrible Taper

Gooood morning! I hope you all had a fantastic long weekend and a wonderful Easter. I purposefully did not plan much because of the crazy March that I had and used it as a giant reset button. I did ALL the sleeping this weekend and it was wonderful. Saturday night, I logged a solid 12… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Boston Marathon, Jessica Kuepfer, Momentum Monday, taper, trainingApril 6, 2015

Final Week Before the Marathon

Oct13

Final Week Before the Marathon

It’s my last marathon feature before Scotiabank Waterfront Marathon and I hope you all are deep in taper crazies. I wanted to speak a little to the last week before the marathon. I did a feature on the final week in August, but I wanted to explore a little bit of the psychological side and… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Instagram, Jessica Kuepfer, Mexico, Scotiabank Toronto Waterfront Marathon, taper, Thanksgiving, vacationOctober 13, 2014

The Week Before The Marathon

Aug11

The Week Before The Marathon

Well hello friends. Now THIS was a beautiful weekend! The weather was perfect for racing which is exactly what I did! I was at the Albion Hills Conservation area for the 5 Peaks race. I will do a full recap on Friday along with a shoe review of the new New Balance trail shoe!  … Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Races, TrainingTagged With: 5 Peaks, Health and Performance, marathon, New Balance, RunWaterloo, taperAugust 11, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023