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8 Tips for Night Trail Training

Nov13

8 Tips for Night Trail Training

Heyo friendlies! So happy that it is FRIDAY! Which means it’s Fit Friday. Check out the latest video: I have an amazing long run planned on the trails and a fun brick workout on tap for the next couple days but before I start my weekend, I wanted to talk about night trail training. The… Read More…

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Filed Under: TrainingTagged With: Fit Friday, Home Hardware, Jessica Kuepfer, night trainingNovember 13, 2015

Goals for November 2015

Nov4

Goals for November 2015

It is November which means it’s time to attack some goals. I ended up not setting any new goals for October because I was focusing on rest and recovery, but let’s review some of the month highlights, shall we? Did my first 24 hour adventure race and finished 2nd Coed Team Went to Ohio for… Read More…

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Filed Under: LifestyleTagged With: Fit Friday, Gatineau MEC Half Marathon, goal setting, November, Ohio, Raid the Hammer, Scotiabank Waterfront Marathon, Tove Lo, Wilderness TraverseNovember 4, 2015

The Importance of Taking an Off Season

Oct26

The Importance of Taking an Off Season

Happy Monday! I had an awesome weekend full of lots of adventures which is exactly the way every weekend should be. I hit up some local (and well named) trails with a KW ultra running group for some morning miles on Saturday. On Sunday, I spent some time filming for some upcoming segments on FitFriday… Read More…

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Filed Under: LifestyleTagged With: Fit Friday, Girl in the Spiders Web, Jessica Kuepfer, off-season, Orphan BlackOctober 26, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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